AM workout
Squat 3x5x245
Reverse hyper 2x12
Dumbbell curls 20,20,15x20
Tricep press 20,20,15x45
1 Like
Yesterday afternoon workout
Squat 12x295
Incline curl 20x20
Tricep press 20x65
Reverse hyper 1x20
Today’s AM workout
2.56 mile run- 24:54
2 Likes
AM workout
RDL 10x245
Fat grip curls 2x20x45
Dumbbell overhead tri extension 2x20x20
Reverse hyper 2x12
Various dead hangs throughout workout
2 Likes
AM workout
2.56 mile run- 25:56
1 Like
AM workout
5 mile airdyne
Paused squat 2x5x225
Tricep press 3x10x65
Incline curl 3x10x20
Reverse hyper 2x10
2 Likes
AM workout
3.14 mile run- 28:52
1 Like
AM workout
Fat grip barbell curl + incline curls 3x10x10/8/7 x 45 + 20
Band pushdowns 3x10
Lateral raise 3x10+10 x10+5
Just arms and shoulder isolation this morning. Tried to pop my sternum yesterday, was not able to, and now pretty much everything hurts with it. Got an appointment with a chiropractor later this afternoon though, hoping that will get some traction on healing this thing
2 Likes
AM workout
2.69 mile run- 28:39
Easy run today
2 Likes
AM workout
Squat 10x275
Reverse hyper 15,12
Fat grip barbell curls 5x10x45
Band pushdown 5x10
Squats are definitely harder in the early AM, but that’s not a problem. Will just need to get adjusted back to this
2 Likes
AM workout
3.05 mile run- 30:05
2 Likes
AM workout
Barbell curl + incline curl 3x10/10
Band push down + tricep press 3x10/10
2 Likes
AM workout
Running-5 min warm up, 10x1:00 on / 1:00 easy, cool down
3.00 miles- 28:41
1 Like
Couple backlog workouts
Friday afternoon:
Squat 3x5x225
Chin ups 4x6
Reverse hyper 2x10
Band pushdowns (light) 3 x25
Saturday am workout:
3.17 mile run- 29:00
3 Likes
Today’s afternoon workout (usually Monday but have plans tomorrow so did it today)
Deadlift 3x5x225
BTN press 3x5x95
Band pull aparts 4x10
Fat grip barbell 21’s-3 sets
Reintroduced some movements I haven’t done in a few weeks
3 Likes
AM workout
3.42 mile run- 38:00
Easy run this morning
3 Likes
PM workout
Deadlift 3x5x225
Bench 3x5x95 very slow w/pause
Fat grip barbell 21’s 3 sets
Band pushdowns 3x12
Tested out bench today, ridiculously light and controlled. Will see if the sternum is good with that tomorrow
2 Likes
AM workout
Running- warm up, 10x1:00 hard/1:00 easy, cool down. ~3.25 miles total in about 31 mins
PM workout (wife wanted to lift this afternoon)
Z-press 3x5x75
Kb rows 3x10x45
Push-ups/pull ups 2x10/5
Band pull aparts 4x10
Got some needling in my sternum yesterday, and I actually think it helped a ton. Gonna keep easing back into real work for it, but it felt way better today than it has in months
2 Likes