PM workout
Bench 5x155,175,200,5x10x135
Chins 3x8
Ab wheel 3x3
Lateral raise 3x20x5
Decline push-ups 3x10
Bw Skullcrushers 1x13
Hanging leg raise 1x13
2 Likes
PM workout
Squat 5x210,245,275, 5x10x185
Strict barbell rows 3x5x185
Reverse hyper 3x10
Lateral raise 3x15x10
Barbell curls 1x15x45
Concentration curls 3x10x20
2 Likes
PM workout
Press 5x105,120,135, 5x10x95
Hollow holds 5x :20
Chin-ups 4x10
Db flies 3x10
Push-ups 3x10
Got one of the best chest pumps I’ve ever gotten from supersetting the flies and push-ups. Between this & some bicep supersets I’ve been doing, I’ve gotten a great stimulus. Might need to lean into the “same muscle” supersets more (not sure the real name for them). Good stuff today, bbb is going well
2 Likes
PM workout
Deadlift 5x225,255,290, 5x10x205
Reverse hyper 3x10x70
Lu raises 3x10x10
Db curls 4 sets (some hammer curls, some regular)
That volume on deads has me cooked. Still pushed the assistance, but just didn’t have much deeper to dig on it after all the work before
1 Like
PM workout
5 mile airdyne
Don’t have time to get these in much anymore. Glad to find room today
1 Like
PM workout
Bench 10x165,8x190,6x205,4x215,10x185
Kb press 10,9,9x45
Barbell/incline curl 3x10/8x45/20
Feel like I’m in limbo with training right now. Got a trip in two weeks, so I’m not really in a spot to start something new, but I think I just did 5/3/1 for so long that it bores me way to much to stick with. I’ve got weeks to figure out what to do after the trip, but these next two weeks will probably be trying some stuff out & seeing what might be worth giving a good run at
2 Likes
PM workout
Squat 10,8,6,4,10x225,255,275,290,255
Reverse hyper 3x10x70
Chin-ups 5x8
Db curl 21’s 1 set
Got a pretty good stimulus from the single set of 21’s. Of course, I was pretty tired overall going into it, but there wasn’t a need for a second set today. Still liking this experimental week
2 Likes
PM workout
Press 10,8,6,4,10x110,125,135,145,125
Db flies 3x10x20
Push-ups 3x10
Body weight Skullcrushers 3x10
Barbell curls 3x8x65
Incline curls 3x8x20
Did big supersets for the pushing and pulling assistance. I’ve liked this week so far. It’s simple: go hard on the main lift, hammer some bodybuilding work. Definitely thinking I’ll give this an honest run after my trip. Not 100% on the move for assistance, but I’ll play around with that tomorrow and next week
2 Likes
PM workout
Deadlift 10,8,6,4,10x230,270,290,310,275
Reverse hyper 3x10x70
Chin-ups 3x5+5x30lb/bw
Lateral raise 3x22x5
2 Likes
Afternoon workout
4x1 mile airdyne/rest a few minutes between sets
Did this with the whole fam in the garage, so rest was just whatever was convenient. Went decently hard on it, pretty tired by the end
1 Like
Update: got hit with a bad stomach bug/fever combo Saturday night. Lost some weight & felt absolutely terrible. Spent the last two days recovering, might be able to get a light workout in tonight depending on how I feel at that point
1 Like
PM workout
Bench 3x5x185
Chin-ups 3x10
Incline curls 3x10x20
Bw Skullcrushers 3x10
Some easy upper work to get back into training after the stomach bug
2 Likes
PM workout
Press 4x170
Deadlift 10x330 (at least ties, if not beats lifetime pr)
Kb press 1x10x45 pause 3 seconds at bottom
Hanging leg raise 1x8 hold at top
Listened to Eric Bugenhagen some on my drive home from work, & thought “screw it, I might be just getting over a sickness & leaving to travel in a couple days, but let’s just go hard”. Glad I did. Can’t remember my all time best set of deads exactly, but 330x10 is the highest that I feel like I have a memory of. So at least tied that today. Pretty sweet
2 Likes
Congratulations!
1 Like
PM workout
5:00 density set BTN press x115 (28 reps)
Weighted chins build to 90x1, miss 120x1
Reverse hyper 2x12
1 Like
PM workout
Bench 260x1
Squat 350x1
I know I’ve had stomach bug this past week & also went heavy the last couple days in a row (gosh I’m an idiot…) but I’m still kind of bummed with these numbers. I guess I haven’t touched or practiced high percentage weights either. But, bench was a huge grinder, doubt I had any more than 5lbs left in me, and even that would be generous. Squat had a little bit in the tank, but again not too much. It’s just been a tough couple months of training with how frequently I’ve been getting sick. I guess that’s life sometimes with two young kids. But…I’m fired up to get after it. Gonna enjoy some vacation with the family this next week, & probably do some scheming in my downtime, but I’m ready to break some doors down when we get back
2 Likes