Your progress and your plan are on-point! Congrats and keep rolling!
Thanks. I really appreciate your concuranc
Great news! I call improvements of health markers and blood tests “PRs.” Because that’s really what they are. And probably the most important ones.
@TrainForPain @Chris_Shugart
Guys i have notvstopped, just nothing happens in a week so just wanted you to know i am still going. I will post measurments and workout progress later
1 Like
I am still losing weight my body fat is going down my muscle mass is going up. Very slowly 1 to 2 pounds a week maybe even less sometimes but I’m stronger I look way better in clothes next week I will start my third month of the V-diet
Magic is happening! This is awesome, man - way to go! I love to see you staying the course.
Great work and thanks for the tag! Let’s keep this momentum rolling.
Thanks. More to come
1 Like
Awesome! Can’t beat the combo of muscle/strength gains along with fat loss. The positive gains might make the fat loss seem slower on the scale, but the photos and how your clothes fit tell the whole story. Impressive work!