Do you guys use creatine in the summer and when you’re ripped, or do you feel that you get to bloated?
Yes, I use creatine in the summer. Yes I use it when I’m ripped. No, I don’t feel bloated at all.
Use it. It’s cheap.
agreed
Something tells me you should be worrying more about nutrition and exercise than if creatine should be used during the summer.
to answer the question though, I use creatine in the summer.
[quote]rephore wrote:
Yes, I use creatine in the summer. Yes I use it when I’m ripped. No, I don’t feel bloated at all.
[/quote]
Agreed.
Personally I don’t gain any weight when starting creatine or lose any weight when I stop using it.
i use german pharmaceutical grade creatine mono and do not experience any bloating from it.
I cycled off creatine for 2 weeks and noticed increased soreness and recovery time when lifting heavy. Needless to say I’m back on again 10g/day again and am feeling great.
If that’s your photo in your avatar, creatine’s the least of your worries.
I use it. I’ve notice that when I’m at school and don’t have much red meat, I gain weight very quickly. At home, when I have beef 1-2x a day, I don’t notice a difference.