Demigod before 35 (Aldebaran)

[Voxel]

@aldebaran

Power look and 5/3/1 are actually quite close I feel.

I agree, which is why I specifically targetted 531 BBB in my comparison.

How I Added 100 Pounds to My Deadlift in 2 Weeks

is also similar, although I’d argue the average intensity on the above is higher than on 531. As a corollary, the number of sets are reduced.

531 is not a bad base for the mainlift at all, CT uses it

Strength Requisite for Natty's? ("Best Damn Workout..."?)

Actually I only do the 5/3/1 original/basic loading scheme for my main lift. My workouts look like: 5/3/1 for the main lift Hypertrophy work 3 exercises 3 sets including 1 all-out set and 2 easier preparation sets. Right now I’m using rest/pause for my one all-out set Small amount of conditioning work Battle rope when doing military press Rowing ergometer when I do deadlifts Prowler or assault bike when I do squats For bench I like farmer’s walk but I sometimes do battle ropes w…

Personally I need a bit more work on my main lift than those three sets just to find my groove.