Demigod before 35 (Aldebaran)

[Voxel]

@aldebaran is it this one?

Crossfit Training Phase

Shoulder rotation/circles standing 10 reps both directions (done back to back, no rest between both) 2-3 sets. Shoulder rotations/circles lying 10 reps both directions (done back to back) 2-3 sets Shoulders rotations/circles chest-supported 10 reps both directions (back to back) 2-3 sets Band pull-appart 8-12 reps, 2-3 sets Wall crawl 2-3 sets