Demigod before 35 (Aldebaran)

[Voxel]

@aldebaran

Isn’t it Paul Carter that said something like stay at your desired weight for 6 months

Nope. Stay 30-40 lbs above your desired weight. Or maybe it was 20-30? Then come down over six months while continuing to push for PRs.

Edit:

Long Quality Mass Goal to Get 200lbs

Of all the ways I’ve heard people try to figure this out, the only tried and true way I’ve figured out how to do this is like so… Figure out what you want to weigh relatively lean. Add on 30-40 pounds to that figure. Hold that number for about a year. Spend about the next 6 months coming down slowly from that number while still trying to continue to push rep PR’s.