Beastly
2 Likes
Yesterday’s Cals: 3,100/-200
Peloton
60 Minute Real Routes: Els Angels – Christian Vande Velde
Total Output: 765 kj
Calories: 981 kcal
Avg Cadence: 80 rpm
Avg Speed: 21.8 miles
Distance: 21.75 miles
Avg Output: 212 watts
Avg Resistance: 52%
Leaderboard: 1,866/15,656
Avg HR: 159 BPM
5 Minute Cool Down Ride
Comments: Upping the intensity on the Peloton this morning. This was undoubtedly the hardest ride I’ve done to date. I saw the 8.4 difficulty level and knew it would be tough but halfway through I was legitimately questioning if this was killing me or making me stronger. 
There was as 10 minute interval in Zone 4 that was rough, but a few minutes after that we did ten intervals of: Zone 5 - 0:40, Zone 2 - 0:20. I’m usually pretty good about finishing strong but after all of that I was legitimately smoked. Good stuff…
4 Likes
Damn, that sounds like a hell of a ride man. Almost 22 mph for an hour straight. 
Impressive Trent!
1 Like
Yesterday’s Cals: 3,000/-600
Murph Prep
Metcon
For Time:
10K Bike
Split 17:40
Right Into Cindy w/ 20 lb Vest
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Split: 37:40
10K Bike
57:45. 22 Rounds +5 Pull-ups +10 Push-ups (PR). 711 Cals. 148 BPM.
Comments: Ended up staying up for most of the Carolina game last night and then (wisely) went to bed in the second half. Woke up to see that they lost by 1 point. They should have played harder in the first half… Long story short, I got less than 6 hours of sleep last night but got TF after it anyway this morning.
Metcon: This was a good one. I basically did twice the cardio distance that I would do in a single Murph and turned the calisthenics into a 20-minute AMRAP. Surprisingly, I got a PR on that. My previous best was 22 rounds so the extra pull-ups and push-ups got me over that mark. I’ll take it. That second 10K bike ride was awful. I did the 10K Big Sur scenic ride on the Peloton and would not recommend that one. I was riding at 20+ mph and the screen looked like I was going a little faster than a walking pace… That is such a mental battle when you’re already smoked as hell from doing Murph and you have almost 20 minutes on the bike and it looks like you’re going nowhere. LOL Oh well, got it done.
5 Likes
I would say you are well prepped for Murph man. You are crushing it. Sorry to hear your boys lost. My Dawgs are actually going to make the tournament this year. 
1 Like
Nice! Our best player is out for the rest of the season so we are crashing and burning. He’s probably going in the top five picks in the NBA draft next year too so it will suck to see him go after a disappointing end of the season. 
Peloton
20 Minute Rolling Hills Ride – Hannah Frankson
7.23 Miles, 21.7 MPH, 279 Kcal, 143 BPM
Whole Body
Strength Reps 8-6-4-4MR-4MR
HS IL Leg Press
8x115 PS
6x135
4x160
6x170 (Max Reps)
4x180 (Max Reps)
SS
HS IL Leg Curl
10x35 PS
8x45
8x55 (Max Reps)
SS
Pull-ups
3x8
Bench
8x155
6x175
4x185
5x195 (Max Reps)
4x205 (Max Reps)
SS
Leg Raises
3x12
SS
Reverse Lunges
3x16
HS IL Low Row
8x90 PS
6x115
4x125
6x135 (Max Reps)
4x145 (Max Reps)
SS
Squats holding a 25 lb plate
3x15
Squats
10x95
8x115
6x135
SS
Deads
10x95
8x115
6x135
LF Leg Extension
10x130
8x150
6x170
7x190 (Max Reps)
SS
Push-ups (Max Reps)
32
22
16
71:00, 541 Cals, 113 BPM
Comments: Good session. Started in the garage with a Peloton ride and then went to the gym for a whole body session. Put up some decent numbers on my strength lifts and did lots of supersets to keep the HR up. Probably had another 2 reps on that last set of bench but stopped at 4 just in case. Done.
4 Likes
Dang man. That was a hell of a workout. Benching was strong Trent! You had it all in there today again. Those push up numbers are killer too man. Good luck with the weather coming your way. It is a ton of rain and wind, the good news is it gets out quickly
1 Like
Thanks Shane. It just started here. Pretty gnarly our there. Will be happy when this passes through.
1 Like
Yesterday’s Cals: 3,100/-200
Metcon
50-40-30-20-10
Reps for Time:
Goblet Squats, 30 lb
Bench Press, 50% (115 lb)
Ring Rows
Sit-ups
Bike Calories
49:05, 525 Cals, 132 BPM
Comments: So much for recovering from yesterday’s workout… This was a good one though. I guess sometimes you just have to give it hell…. That was 150 reps/calories of each exercise/bike. Definitely going to be feeling that one. LOL
2 Likes
Wow. That is hell of a workout. I have been saying that a lot, but damn, that was a hell of a workout. 
150 reps of anything is tough, but those exercises would have kicked my ass with that many reps. Very impressive.
1 Like
Ha ha, thanks Shane. I wasn’t really awake this morning so this seemed like a good idea and I thought it was going to take 30 minutes. Not so much… 
So much for recovering from yesterday’s session.
1 Like
Yesterday’s Cals: 2,700/-300
Peloton
45 Minute Power Zone Ride – Matt Wilpers
16.27 Miles, 21.7 MPH, 716 Kcal, 157 BPM
Comments: Had to change things up this morning so I could be somewhere early for work. Did my long cardio session instead of my second lifting session. Will just switch those days this week. Ended up on my feet all day today carrying a ladder up and down a bunch of stairs. Then came home and mowed the yard this evening. All on 3 hours of sleep….
3 Likes
Sounds like a rough day man. Way to get after it and get all that done on 3 hours sleep. You are a beast!
1 Like
Yesterday’s Cals: 3,100/-500
Metcon
20 Minute AMRAP:
6 Pull-ups
8 DB Arnold Press, 30’s
10 Back Extensions
12 DB Snatches 6/6, 40 lb
14 Calorie Echo Bike
5 Rounds,253 Cals, 139 BPM
Garage
Pull-ups
8x20
6x35
4x45
4x55 (Max Reps)
4x55 (Max Reps)
SS
Deads
10x95
8x115
6x135
SS
Rear DB Lat Raise
3(8x30’s)
18:00, 138 Cals, 111 BPM
Gym
HS IL Shoulder Press
8x45 PS
4x65
6x75 (Max Reps)
4x85 (Max Reps)
SS
EZ Bar Front Raises
3(8x40 lb)
Incline DB Bench
10x60’s
8x65’s
6x70’s
SS
Barbell Shrugs
10x135
8x165
6x185
SS
Pull-ups
3x8
Free Motion Rope Tricep Extension
8x53
6x57
8x63 (Max Reps)
SS
LF Glute
10x90 PL
8x110
6x130
SS
Arsenal Side Lat Raise
8x50
6x60
7x70 (Max Reps)
39:00, 265 Cals, 10 BPM
Comments: Got it done. Gotta run….
4 Likes
That was a heck of a trifecta there. Tons of good looking sets in.
1 Like
Metcon
26.03.20: MURPH PREP
For Time:
5K Bike
10 Rounds of Cindy
5K Bike
20 Rounds of Cindy
*Wear a 20 lb Vest
45:00, 603 Calories, 157 BPM
10 Minute Cool Down Ride
Comments: This was tough. I wanted to do another 5K bike at the end but ran out of time. Still got the calisthenics for Half Murph done so that is what really counts. Gonna feel this one tomorrow. LOL
4 Likes
Damn dude, did you do 30 rounds of Cindy or am I reading that wrong? Either way, 20 or 30 rounds, damn impressive as usual Trent. 
1 Like
Thanks Shane. Yes, 30 total rounds. Those last 20 were miserable, as usual.
1 Like
Wow. I am sure they were.
1 Like