Good looking Monday leg day Trent. Sorry to hear about your hip. That is a funny story about the hip thrust girl. 
Sorry to see your boys lose this weekend. I was cheering for them and thought they were going to pull it off. That throw Stafford made to the tight end was about as good a throw as you can make.
Thanks Shane. That was a great game. I really wish they could have pulled it out at the end but it is what it is… I’m just glad that they seem like they are really moving in a good direction.
Yesterday’s Cals: 3,000/-200
Metcon
For Time:
100 Calorie Bike
80 Air Squats
60 Sit-ups
40 Push-ups
20 Pull-ups
20:00, 187 Cals, 119 BPM
Metcon
12 Minute AMRAP:
15 Calorie Bike
10 DB Power Cleans, 40’s
10 Pull-ups
20 Sit-ups (Feet Unanchored)
11:52, 131 Cals, 138 BPM
Gym – Push
Bench
9x155
7x165
7x185 (Max Reps)
5x195 (Max Reps)
HS IL Shoulder Press
9x55 Per Side
7x65
5x70
8x80 (Max Reps)
6x90 (Max Reps)
SS
EZ Bar Front Raise
3(8x50 lb)
SS
Shrugs (In the HS Machine)
12x60 Per Side
10x90
8x115
LF Side Lat Raise
10x50
8x70
6x90 (Max Reps)
Incline DB Bench (Max Reps)
10x60’s
8x65’s
4x70’s (no rest between sets)
SS
Incline DB Flies
3(10x30’s)
50:00, 308 Cals, 94 BPM
Comments: Good session. Started off with two metcons in the garage and then went to the gym and did Push. I got a little ahead of myself on bench so I just did 4 sets. Probably had 7 reps at 195 but stopped at 5 as I didn’t have a spot. Nice and strong on HS SP. Lots of good accessory work too. In hindsight, two metcons may have been a bit much before a heavyish push session but oh well…
Wow. That one just kept going and going. Haha. Heck of a workout man. You are making me feel lazy. Strong work everywhere. 
Yesterday’s Cals: 3,000/-100
Metcon
AMRAP 20 Minutes:
6 DB Hang Clean & Jerks, 40’s
8 Pull-ups
10 DB Deadlifts, 40’s
12 Knees to Elbows
14 Push-ups
16 Goblet Squats, 40 lb
4 Rounds, 220 Cals, 135 BPM
Metcon
12 Minute AMRAP:
15 Calorie Bike
10 Alt. DB Snatches, 40 lb
15 Push-ups
20 Sit-ups
3 Rounds, Not sure of cals. Forgot to start my watch.
Pull
Pull-ups
9xBW+15
7xBW+25
5xBW+35
5xBW+45
5xBW+55
SS
Rear DB Lat Raise
3(10x30’s)
SS
Back Extensions
3x10
22:00, 154 Cals, 104 BPM
Gym
LF Dual Pulley Row
9x50
7x60
5x70
6x80 (Max Reps)
4x85 (Max Reps)
Rope Curls
9x425.
7x47.5
5x52.5
7x57.5 (Max Reps)
6x62.5 (Max Reps)
SS
Bar Straight Arm Pull Downs
3(8x52.5)
Pendulum Lat Combo Pull
10x140
8x180
5x240 (Max Reps)
20:00, 123 Cals, 94 BPM
Sauna was full…
Comments: My laptop won’t connect to wifi for some reason. I was waiting on a call from my company’s IT department and then there appears to have been a big outage so my phone hasn’t worked all afternoon. Are the Russians messing with us or something? 
Finally made it to the office and plugged my computer into the wall and have internet.
Good session. Two metcons and some pull-ups in the garage and then went to the gym and did rows/curls/accessory. Done.
Heck of a day man. 2 metcons, pull ups, and then off to the gym to crush a pull day. Very strong showing today.
I saw something on the news that Verizon had a big outage today.
Thanks Shane. It was a good session indeed. Yeah this day has been bizarre. Not sure why my laptop won’t connect and then my randomly stops working. I think that’s the first time in 20+ years that both my phone and laptop wouldn’t work. It is pretty wild to say the least…
Yesterday’s Cals: 3,200/-
Peloton
45 Minute Power Zone Endurance Ride – Matt Wilpers
15.15 Miles, 20.2 MPH, 545 Kcal, 132 BPM
Comments: Tried to adjust my bike a little before this but the hip was still feeling really tight during this ride. I left the seat height alone but moved the saddle back a hair so that my knee was directly above the ball of my foot with the pedal at 3:00PM. Then I moved the handle bars all the way up as I’ve noticed that my hip hurts more the further it is flexed in front of me. (It feels pretty good when my legs are straight). Still had some tightness though and took it nice and easy on the pace. I don’t know. Might try some foam rolling too and make an appointment with the ortho.
Will check the journals at work.
Looks closer to my pace today Trent. All you needed was to be injured. Haha. Seriously though, hope that hip starts to feel better after some foam rolling. We have one of those Theraguns. Those are worth their weight in gold.
Thanks Shane. Yeah, I hope I can get it worked out without having to quit the Peloton. That is the only form of cardio I have left at the house other than metcons and I’m already doing a lot of those… For pete’s sake, if it comes down to having to buy a rower I might just join the no cardio club. 
Yesterday’s Cals: 3,000/-100
Metcon
Bike Ladder
Miles on Bike:
2-1.5-1-0.5
After each round on the bike complete the following:
10 DB Deadlifts
10 DB Rows
10 DB Front Squats
10 DB Push Press
*2x40 lb Dumbbells
29:20, 348 Cals, 144 BPM
Metcon
AMRAP 30 Minutes:
Minutes 0-9: 5 Rounds +12 Snatches
12 DB Snatch, 40 lb
8 GHD Sit-ups
+8 Back Extensions
Minutes 10-19: 4 Rounds
8 Clean & Jerks, 95 lb
10 Calorie Bike
Minutes 20-29: 11 Rounds
5 Pull-ups
10 Push-ups
15 Squats
20 Total Rounds +12 Snatches. 395 Cals, 156 BPM
Comments: That was a hell of a conditioning session. I did two metcons, both in the 30 minute range. I did take about 5 minutes of rest in between them to move some stuff around but that second metcon hit like a ton of bricks anyway. My goal was to get 5 rounds in each of the first two ten minute segments and then to get 10 rounds of Cindy in the last one. I did manage to get 11 Cindy rounds so I’ll take that to the bank. Done.
Here’s the IG vid of the second metcon:
Dang man. That looked intense.
Congrats on that extra round of Cindy.
Thanks Shane. I’m continuing to do extra metcons to burn more calories and also to have some extras saved for IG in case I’m sick or on vacation, etc.
Metcon
25 Minute AMRAP:
8 Pull-ups
10 Bench Press, 135 lb
12 Single DB Thrusters, 40 lb
14 V-ups
16 Calorie Bike
5 Rounds. 293 Cals, 144 BPM
Legs
Strength Reps: 12-10-8-8MR-8MR
HS IL Leg Press
12x90 PS
10x115
8x135
10x160 (Max Reps)
8x180 (Max Reps)
Hack Squat
12xRack
10x50
8x90
SS
RDL’s
3(8x115)
LF Leg Curl
12x110
10x130
9x150 (Max Reps)
SS
Air Squats
3x15
LF Leg Extesion
12x110
10x130
11x150 (Max Reps)
LF Glute Machine
12x70x PL
10x90
8x110
37:00, 300 Cals, 118 BPM
Sauna 15:00
Comments: Took the day off from work so I slept in, started with a metcon in the garage and then went to the gym and did legs. I skipped hip adduction and abduction to see if that helps my hip. Also, did a metcon instead of a bike ride before legs and will see if that helps.
Gotta give the little dude a haircut and finish undecorating for Christmas but will try to check the journals this afternoon.
Good looking metcon followed up by a nice leg day Trent.
Enjoy your day off. 
Thanks Shane. I appreciate it.
Metcon
4 Rounds for Time:
25 Calorie Bike
20 DB Snatches, 40 lb
15 Ring Rows
10 Burpees
24:55, 297 Cals, 145 BPM
Push
Bench
12x135
10x155
8x165
9x175 (Max Reps)
6x185 (Max Reps)
SS
Leg Raises
3x12
HS IL Shoulder Press
12x45 PS
10x55
8x60
11x65 (Max Reps)
8x75 (Max Reps)
SS
35 lb Plate Front Raises
3x10
Arsenal Incline Press (Max Reps)
12x45 PS
10x55
7x65
SS
Smith Shrugs
3(10x140)
Arsenal Pec Deck
12x150
10x160
8x170
SS
LF Lat Raise
12x50
10x60
8x70
49:00, 350 Cals, 110 BPM
Sauna: 18 Minutes, 190 degrees.
Comments: Good session. Stayed up and watched the CFP championship last night. Was happy for Indiana. I felt like the refs were trying to screw them but they simply wouldn’t lose.
Started off with a metcon in the garage and then went to the gym and did a push session. That metcon was probably a little too taxing before a push session but whatever… Still put up some decent numbers and definitely had 1-2 left in the tank on the last sets of bench. Done.
That was a nice push day Trent. Some very respectable weights everywhere.
I fell asleep at half time. Hate it because I missed a heck of a game.
Yesterday’s Cals: 2,800/-100
Metcon
AMRAP 12 Minutes: 3 Rounds
8 Clean & Jerks, 95 lb
8 Pull-ups
8 GHD Sit-ups
12 Calorie Bike
Then, AMRAP 12 Minutes: 3 Rounds
8 Hang Cleans
8 Push Press
8 Back Extensions
12 Calorie Bike
6 Total Rounds. 274 Cals, 137 BPM
Pull
Pull-ups
10xBW
12xBW
8xBW+15
8xBW+25
8xBW+35
SS
Rear DB Lat Raise
3(10x30’s)
SS
Reverse Lunges
3x16
18:00, 168 Cals, 119 BPM
Gym
HS IL Row
12x90 PS
10x115
8x125
8x135 (Max Reps)
8x135 (Max Reps)
LF Plate-Loaded Curl
12x45
10x50
9x55 (Max Reps)
7x60 (Max Reps)
Mag Pulldowns (Max Reps)
18x120
12x140
7x160
SS
Straight Arm Bar Pulldowns
3(10x20)
28:00, 181 Cals, 98 BPM
Sauna
15:00, 180 Degrees
Comments: Started with a metcon, pull-ups and accessory in the garage and then went to the gym and did rows/curls/accessory/sauna. While the metcon wasn’t super taxing on the biceps it definitely didn’t make it any easier. By the time I got to the LF Plate Loaded Curl machine I could tell my arms were smoked. Oh well. Still a good session. 70 total pull-ups between the metcon and strength session.
This morning the big trainer guy was working out at the gym and he was doing Cybex Squat Press with plates fully loaded and a barbell with 225 lb on the top of the foot pad. He was repping that out for 6-10 reps. That was one of the coolest things I’ve ever seen anyone do at the gym. I didn’t count the plates but that had to have been well over 1,000 pounds. I almost pulled out my phone and took a video but didn’t want to be that guy. LOL
Wow man. That was a lot of cleans between those two metcons. That, along with all those pull ups, I can see why your biceps were smoked. . Very impressive! 
That is wild about the trainer adding a BB and 225 on top of a full rack on the squat press. Sounds like some Ronnie Coleman stuff.