Nice Peloton ride!
Altitude. I ran around my grandmothers backyard chasing my son and nephew and was extremely winded. It makes a big difference.
Love the long distance views. 
2 Likes
Makes me want to try it again tomorrow so I can be sure it was the altitude and not just me having an off day. 
2 Likes
Peloton
15 Minute Disco Ride – Leanne Hainsby
5.11 Miles, 20.4 MPH, 185 Kcal, 134 BPM
Gym – Push
HS IL Bench Press
10x45 PS
8x55
8x65 (Max Reps)
7x70 (Max Reps)
5x75 (Max Reps)
HS IL Shoulder Press
10x55 PS
8x60
8x65 (Max Reps)
7x70 (Max Reps)
6x75 (Max Reps)
Smith Shrugs
12x140
10x180
8x240
SS
DB Front Lat Raises
3(8x25’s)
Arsenal Side Lat Raise
10x50
8x60
6x70
SS
Arsenal Pec Deck (Max Reps)
20x130
14x160
8x190
Rope Tricep Extension (Max Reps)
10x25
8x30
6x35
48:00, 328 Cals, 105 BPM
Comments: Remembering all those who perished on 9/11. Also, praying for the family and friends of Charlie Kirk. I was unfamiliar with him until yesterday. While it happens that we shared a lot of the same beliefs on faith and politics, it would not matter if we were polar opposites. Any citizen of this country should be afforded their constitutional right to speak their mind and debate others without fear of violence or persecution. As a matter of fact, we need much more of that respectful dialogue in our society. What happened to that man is tragic and disgraceful.
Session: This was definitely a clock puncher. I got home last night around 1:00AM and after unpacking, showering, etc. I didn’t get to sleep until about 2:30AM. I slept in until about 9:00AM this morning and then got up and did a rare late morning session. During the trip we were booked solid from 8:00AM to midnight each day with almost zero downtime. To say I am run down is an understatement. Still managed a decent session today. I feel like I might be fighting a cold so hopefully I can fight that off.
4 Likes
Nice workout Trent.
Yeah man, I didn’t really know who he was either. Agree 100 percent man. Tragic, and disgraceful is a great way to sum it up.
1 Like
Yesterday’s Cals: 2,900/-
Garage
Metcon (From Josh Bridges)
5 Rounds:
20 Calorie Airdyne
7 Power Snatch, 65 lb
15:00, 170 Cals, 131 BPM
Pull-ups
8xBW
10xBW
6xBW+25
6xBW+40
6xBW+55 (PR)
SS
Rear DB Lat Raise
3(10x30’s)
SS
Reverse Lunges
3x20
20:00, 175 Cals, 111 BPM
Gym
HS IL Row
10x90 PS
8x115
9x135 (Max Reps)
7x150 (Max Reps)
6x160 (Max Reps)
HS IL Low Row (Max Reps)
10x90 PS
8x100
6x110
Mag Pulldowns (Max Reps)
10x140
8x160
6x110
SS
Cable Bar Straight Arm Pulldowns
12x50
8x65
6x80
LF Plate-Loaded Preacher Curl (Max Reps)
9x45
7x55
6x65
38:00, 253 Cals, 102 BPM
Comments: Good session. Started in the garage with a Josh Bridges metcon that I have been saving for two years. Scaled the weight down a lot for snatches, of course. Then managed a pull-up PR and went to the gym and finished up. Managed a decent week of training despite the travel. Done.
5 Likes
Boom, another pull up PR! 
Great job Trent. Rest of the workout looked great also. Back and biceps got some great work in today.
Welcome back.
2 Likes
Good on the PR!
1 Like
Thanks gents!
1 Like
Peloton
20 Minute 2010’s Ride – Hannah Frankson
7.31 Miles, 22 MPH, 258 Kcal, 138 BPM
Gym – Legs
HS IL Leg Press
12x90 PS
10x115
12x135 (Max Reps)
10x150 (Max Reps)
HS IL Leg Curl
12x35 PS
10x45 (Max Reps)
9x55 (Max Reps)
7x65 (Max Reps) (Probably a PR)
SS
Squats
10x95
8x115
6x135
Hip Abduction
12x170
10x190
8x210
SS
Hip Adduction
12x190
10x210
8x230
LF Back Extension
12x130
10x150
8x170
LF Leg Extension
12x130
10x150
9x170 (Max Reps)
7x190 (Max Reps)
Nautilus Glute Thrust
12x140
10x180
8x230
54:00, 364 Cals, 103 BPM
Comments: Went with a big group of folks from the neighborhood to the Charlotte FC game on Saturday night. They were playing against Miami and Lionel Messi was playing for Miami. Charlotte ended up shutting them out 3-0. I have to say, that was one of the most fun games I have ever attended in any sport. The energy in that stadium was electric. Super fun. Afterwards my wife lined up a promotional thing for all the kids to go on the field and attempt a penalty kick. Awesome experience.
Session: Finally feel like I’ve recovered from all the travel last week. Started with a Peloton ride. For the last 10 minutes I was just cruising at 22-23+ MPH. It’s nice being back at sea level. Good leg session after that. Doing some higher reps this week. I even threw in a few sets of very light squats for the first time in forever. I mainly wanted to see if I can do them as an accessory lift. Will have to see how my back feels after doing them. Solid sets on everything. Done.
5 Likes
Sounds like a great weekend Trent. Those soccer games are fun. I know the one we did in Atlanta the cheering section near the goal was a little R rated in their chants. LoL. That is really cool that you were able to get the kids out there to kick some penalty kicks.
Nice leg day. Smoking ride as usual as well.
1 Like
Thanks Shane. Definitely a fun time. We were on the other side from the cheering section but there were still some mouthy folks on our side too. LOL Thanks on the leg day. Went surfing at lunchtime today too. Felt good to be in the water.
2 Likes
Yesterday’s Cals: 2,800/-300
Metcon (From Josh Bridges)
4 Rounds:
20 Calorie Airdyne
12 Pull-ups
10 Ring Dips
8 Snatches, 65 lb
19:30, 215 Cals, 132 BPM
Gym – Push
HS IL Bench
12x45 PS
13x55 (Max Reps)
10x65 (Max Reps)
9x70 (Max Reps)
SS
Leg Raises
3x12
HS IL Shoulder Press
12x55 PS
12x70 (Max Reps)
9x80 (Max Reps)
8x80 (Max Reps)
SS
DB Front Lat Raise
3(10x25’s)
Flat DB Bench (Max Reps)
11x70’s
10x75’s
8x80’s
SS
Shrugs
12x135
10x185
8x205
Arsenal Side Lat Raise
12x40
12x50 (Max Reps)
9x60 (Max Reps)
SS
Arsenal Pec Deck (Max Reps)
12x170
9x190
7x200
SS
Captain Chair
3x12
Rope Tricep Extensions (Max Reps)
10x25
8x30
8x30
69:00, 463 Cals, 103 BPM
Comments: That was one hell of a session. Started with a metcon in the garage and then went to the gym and did a nice Push session. Staying with higher reps this week. On my strength lifts I was shooting for roughly reps of 12, 10, 10, 10 with the last 2-3 sets going to within a rep of failure. I hit some really good accessory lifts too. Many of which were for max reps. Done.
5 Likes
Dang, that read like a novel.
Hell of a workout Trent!
1 Like
Yesterday’s Cals: 2,500/-400
Peloton
45-Minute Power Zone Ride – Matt Wilpers
Total Output: 600 kj
Calories: 718 kcal
Avg Cadence: 82 rpm
Avg Speed: 22.1 mph
Distance: 16.6 miles
Avg Output: 222 watts
Avg Resistance: 52%
Avg HR: 157 bpm
2,483/40,108
Comments: Decent ride. Didn’t sleep very well last night so I was dragging for this one. Started off slow and then finished strong. Better than last week’s ride at 6,500’ elevation. I’ll take it.
Hip Pain: For over a month now I have had pain in my left hip. I can’t tell if it is the joint itself or the muscles/tendons around it. It doesn’t hurt when I’m walking but seems to hurt more doing things like Hip Abduction and when I forcefully lift my legs up. Sometimes it seems like it is getting better, and then I reaggravate it. Usually in these situations I try to be patient and see if it goes away. So far it hasn’t. I might try to foam roll it and do some stretching and see if that helps before going to the ortho.
3 Likes
Killer pace as usual man. Sorry to hear about the hip pain. We are falling apart man. LoL.
1 Like
Tight hip flexors? Us office folk are prime candidates for this… with office sitting etc.
1 Like
Very well could be. Right before this started I did some GHD sit-ups for the first time in many years so that might have done it too.
Yesterday’s Cals: 3,200/-
Garage
Metcon (From Josh Bridges)
4 Rounds:
20 Cal Airdyne
10 Power Cleans, 95 lb
10 Bench Press, 135 lb
18:40, 202 Cals, 129 BPM
Pull-ups
8xBW
10xBW
12xBW Dead Hang (Max Reps)
15xBW Dead Hang (PR by 3 reps, 2016)
SS
Rear DB Lat Raise
3(10x30’s)
SS
Reverse Lunges
3x20
19:00, 149 Cals, 114 BPM
Gym
Dual Pulley Row
12x60
10x70
10x75 (Max Reps)
8x80 (Max Reps)
Mag Pull-Downs (Max Reps)
14x140
10x160
7x180
4x200
SS
Straight-Arm Bar Pull-Downs
16x20
14x25
12x30
LF Plate-Loaded Curl (Max Reps)
10x45
8x55
6x65
5x75
SS
Cable Handle Rear Lat Raise
10x10 Per Arm
8x13
6x17
37:00, 254 Cals, 103 BPM
Comments: Good session. Started with a metcon, pull-ups and accessory in the garage. I was going to do weighted pull-ups in the ~10 rep range but then decided to do max reps of dead-hang pull-ups. I honestly haven’t done those in years as they hurt my shoulder(s). That was the case today as well. I got 12 reps on my first set and afterwards looked up and saw that I had tied my PR from 2016. So naturally I had to try and break it. I managed 15 reps and had a few more in the tank but my shoulder was hurting so I stopped there. Still a decent set though. Went to the gym afterwards and did mostly cables. Good session.
5 Likes
Another pull up PR. Nice Trent. 15 pull ups is damn impressive.
Gym session after the home workout was a good one too.
2 Likes
Thanks Shane. Those dead hang pull-ups hurt my shoulder but glad to have a PR. LOL
1 Like