That looked like a very tough workout Trent. Me being lazy, I would have put the push ups and knees to elbows next to each other to have one less getting up off the floor movement. 
Solid work man!
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Thanks and good luck to your team as well! Agreed. I think the tournament is fascinating too. I don’t bother trying to bet on it though, as basketball is way too unpredictable for me. It’s fun to watch regardless. Those kids really give it there all.
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Thanks Shane! Ha ha, I hear you on the arrangement. I do knees to elbows hanging from the pull-up bar and bring the knees up to my elbows (Similar to Toes to Bar but a little easier). I purposely spaced those out from pull-ups as there’s nothing worse than doing two hanging exercises back to back. 
I do them like this:
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I thought it sucked before that video.
That definitely makes it worse. Haha.
Great job as usual Trent!
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Ha ha, yes, those definitely suck. Thanks!
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Yesterday’s Cals: 2,900/-200
Peloton
20 Minute Classic Rock Ride – Hannah Corbin
6.92 Miles, 20.8 MPH, 244 kcal, 133 BPM
Garage
Pull-ups
8
10
5x15
5x25
5x35
SS
Push-ups
15
15
15
SS
Reverse Lunges
3(10 Per Leg)
15:00, 140 Cals, 125 BPM
Gym
Hip Adduction
3(10x190)
SS
Hip Abduction
3(10x190)
LF Back Extension
3(10x150)
Nautilus Glute Thrust
10x140
8x180
6x230
SS
Captain Chair
3x10
Arsenal Shoulder Press
10x45 PS
8x50
5x55
5x60
5x65
SS
DB Side Lat Raises
3(10x15’s)
Lat Bar Pull-Downs
8x140
6x160
4x180
SS
Bar Tricep Extensions
3(8x30)
LF Side Lat Raises
10x50
8x70
6x90
50:00, 327 Cals, 106 BPM
Comments: Stayed up too late again last night. Was dragging this morning but got in some good work anyway. I wanted to go into the sauna after working out but heard someone else go in there right when I was walking back there so I bailed. I guess that experience earlier this week scared me straight. LOL
Hoping the Heels can get a win on Duke tonight but it is doubtful.
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Great work today Trent! Doubly so on little sleep. LoL at the sauna. You need to go in and assert dominance. Kick em out of there.
Good luck to your boys tonight. Unfortunately, Dukes squad, is really damn good this year.
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How’s the foot been feeling?
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Thanks for asking! It is almost pain free now. (Thank God) if that continues I might start doing some daily stretching, etc. this week. Definitely need to start being proactive with that stuff. 
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Yesterday’s Cals: Lost by a landslide…
Peloton
20 Minute 60’s Ride – Denis Morton
7.05 Miles, 21.1 MPH, 277 kcal, 144 BPM
5 Minute Cool Down Ride
Gym
Bench
10x135
8x145
8x155
8x165
8x175
SS
Leg Raises
4x12
HS IL Leg Press
10x90 PS
8x115
8x125
8x135
SS
Pull-ups
8
8
8
8
Bench Supported DB Rows
10x65 Per Arm
8x70
8x75
8x80
8x85
SS
Flat DB Bench
4(10x65’s)
LF Leg Extensions
8x150
6x170
4x190
SS
Push-ups (Max Reps)
30
20
18
54:00, 489 Cals, 123 BPM
Comments: There should be more 60’s rides on Peloton. Good ride. Pushed it so hard for the last few minutes that I did a Cool Down ride afterwards. Was drenched in sweat from the high humidity from the storms last night. Then went to the gym and put in some respectable work. My ankle was a little sore this morning. From what? I have no idea… Just popped 800 mg of Advil and am hoping it goes away as I have some real work to do tomorrow.
Was glad to see UNC make it into the tournament. Looks like UNCW is playing a #3 team so really hoping for an upset for them.
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Kick ass work Trent. That was a hell of a pace on that ride.
Gym session was a solid one too. Those DB rows are strong. Nice to hit 30 push ups after all that other pushing too.
Congrats to your boys making the tournament. I see they almost beat Duke the other night. That would have been sweet!
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Thanks Shane. We had a house full of people for the game Friday night and to say it was hype would be an understatement. It was definitely a legit lane violation, however it made me think and I don’t remember ever seeing that called before. Either way it was a very tough way to lose that game. I truly believe they could have won.
I thought about you during the DB rows. I was like, I bet Shane could do reps of 8 with 120. That’s the first time I’ve ever done those as a strength lift. (Usually do them as accessory) Need to do them more for strength.
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I think most the country would agree with you on the lane violation. Hate to see a team lose on a bad call.
I think those DB rows can absolutely be used as a strength movement. I have enjoyed treating them as one.
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Yesterday’s Cals: 2,800/-
Garage
Metcon
Complete 4 Total Rounds of the Following:
10 Calorie Airdyne
12 Seated DB Snatches (6 Per Arm), 30 lb
“X”
For “X”, Complete one of the following exercises in each round:
Round 1: 20 Pull-ups
Round 2: 30 Push-ups
Round 3: 40 Squats
Round 4: 15 Knees to Elbows
13:09, 136 Cals, 130 BPM
Right Into:
Peloton
30 Minute Power Zone Endurance Ride – Olivia Amato
10.46 Miles, 20.9 MPH, 457 Kcal, 153 BPM
Right Into:
Metcon
Complete 4 Total Rounds of the Following:
10 Calorie Airdyne
12 Seated DB Snatches (6 Per Arm), 30 lb
“X”
For “X”, Complete one of the following exercises in each round:
Round 1: 20 Ring Rows
Round 2: 30 DB Overhead Press (15 Per Arm), 30 lb
Round 3: 40 Squats
Round 4: 20 Leg Raises
11:11, 140 Cals, 148 BPM
Comments: Tuesdays are usually when I do my long bike ride. My foot was feeling mostly better this morning but just as a precaution I decided to do a metcon/Peloton combo session. With the theory being that I’m not doing too much of any one thing. It was basically two very similar metcons about 10-15 minutes long with a 30 minute Peloton ride in the middle. Overall it was a very balanced, but still challenging conditioning session. In the end I was completely drenched in sweat and it was only 40 degrees outside this morning. Good stuff…
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Hell yeah Trent! Those back to back metcons looked awesome man.
Way to get after this morning! You know you are working hard sweating in 40 degree weather. 
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Thanks Shane. Yep, a nice metcon/Peloton sandwich this morning.
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Reading both of your workouts puts me in a state of reverence. I do not skip leg day, but I do skip cardio almost everyday. Most excellent work!
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Thank you Sir! I try not to skip anything but should probably slow it down and be a little more focused on a few things. Honestly, as long as you are getting in consistent training you are much better off than you would ever be otherwise. My hat is off to you Sir! Keep crushing it!
Yesterday’s Cals: 2,500/-600
Peloton
20 Minute House Ride – Ben Alldis
7.1 Miles, 21.3 MPH, 293 Kcal, 149 BPM
Garage
Pull-ups
8
10
8xBW+10
8xBW+20
8xBW+25
SS
Leg Raises
5x12
SS
Ring Dips
3x8
SS
Reverse Hypers (Unweighted)
3x10
SS
DB Rear Lat Raises
3(10x30’s)
19:00, 148 Cals, 119 BPM
Gym
Nautilus Glute Thrust
10x140
8x180
8x200
8x230
SS
Captain Chair
3x12
HS IL Shoulder Press
10x45 PS
8x55
8x65
8x70
SS
HS IL Low Row
3(8x70 PS)
SS
EZ Bar Front Raises
3(10x40)
LF Leg Curl
3(8x130)
Arsenal Side Lat Raises
8x50
8x60
8x70
33:00, 245 Cals, 114 BPM
Comments: Wasn’t really feeling this session but still got plenty of work in. Started with a Peloton ride, then hit some pull-ups and accessory work in the garage. Was happy to get 8x25 on pull-ups. Then went to the gym and got some more work in. Done.
Was glad to see the Heels make it into the field of 64 last night. Hopefully they can keep it up.
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Looks like a good one to me! I am going to be trying one of those glute thrust machines tomorrow too. Not looking forward to it.
Congrats to your Heels!
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