Sorry to hear that, Trent. Hopefully it passes quickly for you. Smart idea to not add any more stress to the body and let it concentrate on fighting the cold.
2 Likes
I have not been excited about football since Young to Rice.
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Yeah the Panthers look like a whole different team. Just goes to show how important a QB is. Our division was considered one of the weakest and then the Falcons beat the Eagles on the road and the Saints curb stomped the Cowboys, two of the top contenders in the NFC. The Bucs looked pretty decent until their loss this weekend and now you guys blowing out the Raiders. Going to be a fun year. 
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Now that is a long time! I really enjoyed watching McCafferey play in Carolina and was genuinely happy to see him succeed in SF. Heard he is injured this season. Hate it for him. Heck of a talented guy.
Agreed. Our division is looking pretty strong. For the short amount of the Sunday night game that I saw you guys looked damn good. The Saints pretty much set a new scoring record against us when Bryce was at QB but still, they look very strong. Haven’t really been tuned into the Bucs but sounds like it could be a competitive year in the NFC South. I just hope Dalton can play consistently well from here on out.
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It is unfortunate about McCaffery. Hopefully he can get back this season healthy. Two of the two items on my bucket list are: San Francisco wins another Super Bowl and Oakland wins another World Series. Obviously I am waiting for one. The other will never happen. I might as well scale K2.
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French Toast POWERRRRRR!
edit:
French Roast POWERRRRRR!
guess I was hungry when I misread that.
2 Likes
entered into wrong log maybe? @Friedrich 
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So sorry!
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French roast, coffee. 
Yesterday’s Cals: Haven’t been tracking while sick
Garage
Metcon
3 Total Rounds:
15 Cal Airdyne
2 Rounds of Cindy
11:35, 120 Cals, 128 BPM
Overhead Press
10x65
10x75
10x85
10x95
SS
Pull-ups
10
12
14
16
15:00, 116 Cals, 118 BPM
Gym
Bench
10x135
10x145
10x155
10x165
SS
Leg Raises
4x10
HS IL Row
10x90 PS
10x105
10x150
10x135
SS
EZ Bar Front Raises
3(10x40)
Decline Bench
22x135
18x135
14x135
SS
Chins
3x8
35:00, 264 Cals, 111 BPM
Comments: Finally made it to Harbor Freight and bought a set of small files. I filed down the battery terminals(?) on the Airdyne and now it is working again. I’m wondering if some di-electric grease might be good for it too?
This cold has stayed pretty minor so I decided to train today. Going to do an upper body session and keep it at a conversational pace.
Good session. Kept the weights manageable and tried to take breaks between sets. Ended up supersetting a lot of stuff but still kept it pretty chill. Glad to get at least something in.
Shane hope you are OK down there. Looks like you guys got a lot of rain and ended up with about a Tropical Storm or maybe a Cat 1 hurricane. Hope you’re OK man.
6 Likes
Great to hear your airdyne is working again. Good to see you back. That was a nice session too. Yep, I am good to go.
1 Like
Yesterday’s Cals: 3,100/+600
Gym – Legs
Bike
15:00, 135 Cals, 115 BPM
Box Squat
10x135
8x165
6x185
3x205
3x225
3x225
HS IL Leg Press
10x90 Per Leg
8x115
6x135
SS
Knees to Elbows
3x10
LF Leg Extension
10x130
8x150
6x170
LF Leg Curl
10x110
8x130
6x150
Hip Abduction
10x190
8x210
6x230
SS
Hib Adduction
10x190
8x210
6x230
46:00, 351 Cals, 114 BPM
Bike
10:00, 80 Cals, 123 BPM
Comments: Still recovering form this cold but wanted to get back into it so I did legs this morning. Nothing extraordinary in this session. More of clock puncher. I’ve been doing squats quite a bit this cycle and am trying to do them as a main lift or accessory lift every week, if possible. Trying to work back up there. Stopped at 225 as that felt pretty heavy. Done.
Will check the journals at work.
6 Likes
Nice squats Trent. Definitely some good looking triples there at 225.
1 Like
Yesterday’s Cals: 2,900/-100
Peloton
60 Minute Power Zone Ride – Matt Wilpers
Total Output: 803 kj (PR 60 Min)
Calories: 888 kcal
Avg Cadence: 87 rpm
Avg Speed: 22.1 mph
Distance: 22.12 miles
Avg Output: 223 watts
Avg Resistance: 50%
3,977/56,063
5 Minute Cool Down Ride
Comments: Since I came down with that cold early last week, it has been about 1.5 weeks since I’ve been on the bike. I wasn’t expecting much on that ride. We were in zone 2 and 3 the whole time. I ended up riding a zone ahead during the last 30 minutes and we did some sprints at the end that put me within about 7 kj of my PR with one minute left. I cranked it up and squeaked out a PR by 1 kj as time expired. I guess a PR is a PR right? I’ll take it. LOL
5 Likes
Kick ass pace Trent. A PR is absolutely a PR! Congrats! 
1 Like
Yesterday’s Cals: 3,000/-300
Gym – Push
Metcon
3 Rounds:
8 Pull-ups
10 Medicine Ball Clean & Press, 40 lb
12 Push-ups
20 Cal Ski ERG
12:53, 146 Cals, 140 BPM
Bench
10x135
8x155
6x175
3x185
3x195
3x205
SS
Leg Raises
3x12
Overhead Press
10x75
8x85
6x95
3x105
3x115
3x115
SS
Slow Toes to Bar
3x5
Decline Bench
12x155
8x175
5x195
SS
EZ Bar Front Raises
3(8x40)
Standing DB OHP
3(8x40’s)
SS
Arsenal Side Lat Raises
3(8x40)
Rope Tricep Extensions
3(8x50)
SS
Push-ups
20
12
8
66:00, 450 Cals, 106 BPM
Comments: Definitely more of a clock puncher session this morning. I was dead tired from that Peloton ride and then climbing up and down the ladder a million times at work yesterday. Still got in some good work. Glad I went.
6 Likes
Yesterday’s Cals: 3,000/Not sure of net
Pull
Garage
Peloton
10 Minute Climb Ride – Ben Aldis
3.65 Miles, 129 kcal, 138 BPM
Hex Deads
5x135
5x165
5x185
3x205
3x245
SS
Pull-ups
6xBW
8xBW
10xBW
3xBW+25
3xBW+35
3xBW+45
SS
Back Extensions
10
10
10
10
29:00, 212 Cals, 110 BPM
Gym
HS IL Low Row
10x70 PS
8x90
6x115
3x135
3x145
3x160
LF Bicep Curl (Plate Loaded)
10x35
8x45
6x55
3x65
3x75
3x85
SS
Genesis Cable Rear Lat Raises
3(8x13)
Mag Pull Downs
10x140
8x160
6x180
HS IL Row
3(8x115 PS)
SS
Pull-ups
8
6
6
41:00, 268 Cals, 103 BPM
Comments: Good session. Was feeling much better today. Still this was more of a body building session. I went heavy on Pull-ups, Rows and even Bicep Curls. Good stuff…
5 Likes
Hell of a pull session Trent. The home gym workout was very solid in it’s own right. Gym session was nice icing on the cake.
Glad you are feeling better.
1 Like
Thanks Shane! Going to be feeling this one!