It’s funny. I had never thought about the fact that you never get to coast on the Peloton. I guess that’s a good thing. I’d still consider doing a longer ride on it and one day if I ever get a road bike I’ll just crush the sh!t out of it, I guess cause I’m used to doing 80 mile rides on a Peloton. 
1 Like
Yesterday’s Cals: A lot…
Peloton
45 Minute Low Impact Ride – Hannah Corbin
Total Output: 334 kj
Calories: 444 kcal
Avg Cadence: 74 rpm
Avg Speed: 17.7 mph
Distance: 13.25 miles
Avg Output: 124 watts
Avg Resistance: 44%
5,195/17,584
Comments: My wife is getting sick now and then, out of the blue, our son started puking last night so I was up until 2:00AM cleaning that up and doing laundry last night. The season of sickness continues in our house… I wasn’t even going to do anything this morning but decided to do a low impact ride just to get moving. This is a deload week anyway, thank God…
Peloton: If you’re looking for an easy but longish ride, that is a good one. My HR never got out of Zone 2 the whole time. Still got moving and burned some calories. That’ll do just fine.
4 Likes
Nice work Trent.
Kids man, a bunch of little Typhoid Marys running around spreading their germs with reckless abandon.
Hopefully our households will be past all of it soon. Come on summer!
1 Like
Yesterday’s Cals: 3,100/-
Garage – Deload
Squats
5x135
5x155
5x175
SS
Bench
5x135
5x155
5x175
SS
Ring Rows
5
7
9
Hex Deads
5x135
5x165
5x185
SS
Overhead Press
5x75
5x85
5x95
SS
Pull-ups
5
7
9
33:26, 218 Cals, 105 BPM
Peloton
15 Minute Climb Ride – Olivia Amato
Total Output: 182 kj (15 Minute PR)
Calories: 243 kcal
Avg Cadence: 73 rpm
Avg Speed: 21.3 mph
Distance: 5.31 miles
Avg Output: 202 watts
Avg Resistance: 54%
2,884/18,435
Comments: Figured I would do some weights this week just to keep things moving. Decided to do 3x5 of pretty much everything. Really that felt more like a legit gym session than a deload session. Oh well… Finished with a climb ride on the Peloton. I think I must have climbed Mt Everest because that was insanely hard. Done…
5 Likes
Heck of a Deload session Trent! You moved through with a good pace too.
Over 5 miles in 15 minutes, you were cooking on that ride.
1 Like
Thanks Shane. I did my best.
1 Like
Yesterday’s Cals: 2,700/-
Peloton
45 Minute Power Zone Ride – Matt Wilpers 2/17/24
Total Output: 478 kj
Calories: 627 kcal
Avg Cadence: 88 rpm
Avg Speed: 20 mph
Distance: 15.01 miles
Avg Output: 177 watts
Avg Resistance: 45%
5,301/22,300
5 Minute Cool Down Ride
Comments: That was a good one. Several intervals in Zone 6 and some longish intervals in Zone 5. I had given up on finishing above 20 mph until the last two minutes. Came off a 3-minute interval in Zone 5 and knew that if I kept the pedal down I might be able to get there. So of course I went for it and barely squeaked it out. Done.
4 Likes
You are a beast Trent! You are crushing these rides man. 
1 Like
Thanks Shane. I think I have a loose goal of maintaining a minimum 20 mph pace now. It probably won’t happen on every ride but that is what I’d like to shoot for. There were a lot of Zone 1 intervals in that ride so I didn’t think I was going to get it today. Just barely squeaked it our by going to Zone 6-7 for 1:00 after 3:00 in Zone 5 (while everyone else was cooling down). 
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That’s a good goal. Definitely a very respectable pace for about any ride. I plan on hitting up a 60 minute ride sometime tomorrow morning. Going to try to do the same. 
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Just saw this when I finished my little 45 minute ride this morning. Glad you got after it brother! Looks like you ended up doing a 75 minute ride too. Hell yeah!
Yesterday’s Cals: 3,100/-300
Peloton
45 Minute Power Zone Endurance Country Ride – Denis Morton
Total Output: 404 kj
Calories: 517 kcal
Avg Cadence: 79 rpm
Avg Speed: 19 mph
Distance: 14.27 miles
Avg Output: 150 watts
Avg Resistance: 46%
15,694/43,716
Comments: I saw Shane was riding when I got on the bike at 7:15AM this morning. He was doing a longer ride too. Good job brother! I was up playing guitar until after midnight last night so I am not well-rested for this. Just wanted to get moving and burn some calories. Lots of low cadence intervals on the country ride. Done.
4 Likes
Nice ride Trent. You got mix in those recovery rides as well. That was still a gods pace for that ride on minimal sleep. Good for getting up and getting it done. A lot of people would have just slept in.
1 Like
Thanks Shane! Yep, as long as you can get decent sleep most of the time you’re usually better for getting it done on little sleep once in a while.
1 Like
Yesterday’s Cals: 2,700/-
Gym – Legs
Assault Bike
12:00, 109 Cals, 117 BPM
Cybex Squat Press
18x200
14x190
10x380
Pendulum Squat
10x140
10x140
10x140
HS IL Leg Curl
3(10x35 Per Leg)
SS
Reverse Lunges
3x10 Per Leg
Hip Abduction (Leaning Forward WOW)
10x210
10x210
10x210
Hip Adduction
10x210
10x210
10x210
LF Back Extensions
20x150
20x150
LF Leg Extensions
10x110
10x110
10x110
38:00, 304 Cals, 114 BPM
Precor Bike Intervals
4 Rounds:
1:00 L8
2:00 L18
12:00, 141 Cals, 152 BPM
Comments: Wasn’t too crowded this morning so I decided to do legs. I’m still having some discomfort in my lower back so I’m going to skip squats and deads for a while as those tend to make it worse. Probably should get that checked out. Good session. Should get plenty of exercise at work today too.
5 Likes
Nice leg day Trent.
You could just need an adjustment at the chiropractor. I have to get those from time to time.
1 Like
Yesterday’s Cals: 2,900/-400
Gym – Pull
Metcon
3 Rounds:
10 Clean & Press, 75 lb
25 Cal Row
11:50, 151 Cals, 149 BPM
HS IL Row
18x90 PS
14x115
10x135
Pendulum Lat Combo Pull
18x90
14x140
10x160
LF Low Row
12x120
12x120
12x120
SS
Rope Curls
8x42.5
8x42.5
8x42.5
HS IL High Row
3(10x90 PS)
SS
Knees to Elbows
3x10
39:00, 302 Cals, 115 BPM
Precor Bike
3:20 at Level: 12, 10, 8
10:00, 116 Cals, 141 BPM
Comments: Exhausted from yesterday. I was wearing a 20 lb backpack and climbed up and down 70 flights of stairs (4 separate stairways). At each roof area I had to climb on my hands and knees through a tight attic space that spanned about 100 yards (each). Still made it to the gym and did a pull session this morning. Got it done.
5 Likes
Nice work Trent. Especially considering the day you had yesterday. That metcon for 3 rounds looks like it would have got the heart rate up for sure. Hitting some nice numbers on those pulls too.
You should be feeling really light today without that back pack on. Unless of course you have more of it to do today. 
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Thanks Shane. Yeah I was gassed this morning but still got in there and got it done. It’s nice to have days like that once in a while. They keep you humble.
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Yes they do!
1 Like