[quote]ironmanzvw wrote:
[quote]Mr. Walkway wrote:
[quote]ironmanzvw wrote:
[quote]Mr. Walkway wrote:
around 4:45 mark
they dont look like much… but damn they kill[/quote]
nice!
I’m gonna have to try that, I wish my gym had a safety squat bar though : /[/quote]
i just noticed JM saying they worked their way up to 3 plates…
i thought i was badass with 1 plate lmao im a pussy[/quote]
Fuck lol that’d make for a thick upper back![/quote]
worked up to 235 today… fuck me. i feel like 15-20 more sessions of this ill have a hard time getting whiplash
[quote]Juris DOC wrote:
Heavy deads, low-rep hang cleans, face pulls, and high rep shrugs (15 to 25 rep range) seems to have worked for me. [/quote]
Back thickness: Yates rows, chest supported rows, trap bar rows, facepulls with weight plus bands, heavy deads, rack pulls, t-bar rows.
Row 4x per week, two days heavy two days light(ish)
I normally do shrugs, then I go on the incline bench and lean on it facing backwards (face towards the bench) and do lean over shrugs. It takes a while to get used to but it doesn’t put any pressure on your lower back like traditional leaning over and shrugging.
[quote]Mr. Walkway wrote:
[quote]ironmanzvw wrote:
[quote]Mr. Walkway wrote:
around 4:45 mark
they dont look like much… but damn they kill[/quote]
nice!
I’m gonna have to try that, I wish my gym had a safety squat bar though : /[/quote]
i just noticed JM saying they worked their way up to 3 plates…
i thought i was badass with 1 plate lmao im a pussy[/quote]
yeah you are lol
[quote]Mr. Walkway wrote:
come at me bro[/quote]
you ain’t ready, mayne