OK so no Bro pics. I can understand the just train thing, Ive been doing less vids myself, sometimes
it feels like work to vid, but for me its probably seeing every little thing i need to improve on.
notes
benching is a sad thing but its happening lets see how far I can go
I think taking the year or two off of all benching and doing a shit ton of rowing
might make this possible
no pullups - elbows where not having it.
thanks for reading
been busy- and with all the T-Nation silliness Im less motivated to log
as my friend would say
FUCK Indigo
531 week 3 day 3
3.16.12
training- PVC at home mobility stuffs at gym - some drills and then a bb complex and activation stuffs
bb complex 95 2x5 then 135 3x3 bo row x rdl x jump shrub x clean x pushpress x OH squat
A squat - 95 x10 , work 135 160 and 225 x10
B OH press 65x5,95x5, work 115x5,135x3, 145 x6
C Deadlift 225 2x5, work 315x5, 350x3, 390x7
D snatch grip RDL 185 3x12-15
some calf shit some TKE
Notes
feeling kind of sick and shitty - yesterday and today
the low low percentages of the squats when squats are not the main 531 component
are so low- so I just did 225x10 the last set - should probably move up to 225x10 for the next phase of 3 weeks
squats felt super light pulls felt super heavy go figue
OH press felt like shit as always.
yay
Snatch grip RDL - new fucking favorite thing
crush hams check, huge pump in low back check , tingly feeling in upper back check
thank you steel kilt.
this is the first month on 531 full body template -
so far so good
thanks for reading
Drama is just drama. Don’t let that keep you from logging as we all like reading your training. Unless you post it somewhere else but this is just so convenient.
The squats on your non-squat day are stupidly light. He says it’s so you can get used to the volume but if you’re already used to it then it’s not the best use of your time. I’m using Prelipin’s table for my non squat day sets and it’s working out well so far.
Lexi- thank you - Its the start of allergies
James the non squat days of this template are super light,
its programed for another month at silly low percentage
Pete- thank you- and yes drama is dram,
I think the internet just gets to be too much sometimes
Robert A- thanks!!
training - it happened
3.19.12
mobility stuffs yes jump rope yes
activation yes OHsquat x HLR X face pulls 3x8
A squat 95 2x5 bare feets 135,185,225,275 all x5 all atg
B1 seated GM 135 x 4x8
B2 seated calves 4x8
C1 dip bw 3x20
C2 seated cable row 3x15
Spin Bike Tabata 8 20/10
Notes-
squats all felt good- pretty much ATG spreading knees-
but think I need to work on sitting back more
seated gm’s feel like my organs are getting squished
is this normal?
seated calves much needed my ankles are weak
I’ve been feeling down about the drama here as well. And there are certain people’s logs that I really miss (like Frenchy). Plus, I just don’t understand. But I like logging. And I like reading others’ logs. And it really is such a good group here.
About the seated GMs, they feel wicked weird to me too. I know what you mean about the “squished organ” feeling. I have to really think “lengthen” to eliminate that sensation.
