[quote]2busy wrote:
New season started in November. New team is still working on finding a rhythm, but a good group of guys.
Recovering from a set of badly bruised ribs from a incident with the boards. Hopefully I’ll play well tonight.
[/quote]
That sucks man. Gotta watch yourself when you’re playing around the boards. Considering I don’t have health insurance I’m pretty cautious out there!
[quote]MightyMouse17 wrote:
[quote]conjugatedftw wrote:
Who else from Delaware on here do you know who uses the conjugated/westside method? [/quote]
I know who you are! Was just messing. When are you going to do 531?! ha
[/quote]
When Jim Wendler does conjugated again. 
Also, you can find me by typing my username into google.
[quote]conjugatedftw wrote:
When Jim Wendler does conjugated again. Also, you can find me by typing my username into google. [/quote]
Oh common, not that site! lol Just log here!
Title caught my eye, goodstuff going on here, and since I don’t have time to look around, I need to make a comment to book mark you for another day. latter
[quote]MightyMouse17 wrote:
[quote]conjugatedftw wrote:
When Jim Wendler does conjugated again. Also, you can find me by typing my username into google. [/quote]
Oh common, not that site! lol Just log here![/quote]
Lol as soon as they stop moderating my posts.
Hey Mouse, some Hockey Eye candy for you
[quote]2busy wrote:
Hey Mouse, some Hockey Eye candy for you
[/quote]
Lol Thats awesome man!
12/16 - Monday - Squats C1W1
Got back at it hard today and made a video with some of my sets. It was pretty brutal!
Warm Up
Jump to Box - 5 x 2
Then some light power clean and high pulls.
Squat
165 x 5
190 x 5
215 x 10 (belt)
Joker Set
230 x 5 (belt)
Down Sets - Paused
165 x 5 x 3 sets
3" Deficit Deadlift
155 x 5
225 x 5
255 x 5
285 x 5
Dead x 10 minutes…
Farmer Walks
Conditioning Circuit x 3
ab wheel x 15
jump rope x 100
burpees x 10
push ups x 10
prisoner squats x 10
db swing x 45 x 15
12/19 - Thursday - Bench C1W1
Bench strength is a little down, but so are all my other lifts. I’ll get them back up! First time benching heavy since August.
Also, had a playoff hockey game last night which we got shut out 0-4. Was pretty rough and just didn’t have any bounces go our way.
CG Bench
130 x 3 (forget the last 2 reps…thought it was the last warm up set.)
150 x 5
170 x 9 (Couldve grinded 1 more, but form was degrading)
Joker Sets
180 x 5
200 x 1
Down Sets
130 x 8 x 3
1A DB Row
50 x 10
60 x 10
75 x 10
Press
95 x 8 x 2
85 x 8
Pinwheel Curls / Side Raises
25 x 20,15,15 / 12.5 x 15 x 3
Pallof Press
25 x 10 x 3
Just stopping by.
Looks like things are back on track. Goooo MightMouse!!!
tweet
Thanks my friend! Things are definitely better and I’m kind of liking this 2 days a week training. Feel like it will allow me to go hard every workout.
12/23 - Monday - Deadlift C1W1
Felt really good today. Haven’t done heavy-ish deadlifts in a while so didn’t think I’d be as strong as I was.
Deadlift
235 x 5
270 x 5
305 x 12
Joker Set
325 x 5
Down Sets - 1.5" Deficit Paused several inches off the ground.
235 x 3 x 4 sets
Front Squat
115 x 5
135 x 5
152.5 x 9
115 x 7
Farmer Walks
Conditioning Circuit x 3
ab wheel x 15
jump rope x 100
burpees x 10
push ups x 10
prisoner squats x 10
db swing x 45 x 15
Glad you’re back at things Nathan !
feliz navidad!
12/26 - Thursday - Press C1W1
Still have strength to get back but was pleased with the press today. Shoulders felt better this week.
Press
82.5 x 5
95 x 5
107.5 x 10
Joker Set
115 x 5
Down Sets
82.5 x 6 x 3 sets
Pull Ups
5 x 10 sets after all press sets
CG Bench
130 x 8 x 3 @ 65% of training max
Pinwheel Curls / Side Raises
25 x 20,18,15 / 12.5 x 20,18,15
Pallof Press x 0…totally forgot to do these!
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. couldnt do 8 like usual today. Havent done them in a while so was a little rusty.
[quote]Spock81 wrote:
Glad you’re back at things Nathan !
feliz navidad![/quote]
Thank you kindly mam! Its good to be getting strong again.
[quote]MightyMouse17 wrote:
Joker Set
115 x 5
[/quote]
oooooooo kill em
[quote]chobbs wrote:
[quote]MightyMouse17 wrote:
Joker Set
115 x 5
[/quote]
oooooooo kill em[/quote]
That was a really tough set after doing AMRAP with the previous one! Hoping to get 8 reps with it next workout.
12/28 - Saturday - Mini Workout
Pallof Press
25 x 10 x 3
Single Leg Seated Leg Curl
40 x 15 x 3
Treadmill Hill Sprints
8mph x 20 seconds x 6 @ 12.5% incline. 20 second rests.
8mph x 10 seconds x 4 @ 12.5% incline. 20 second rests.
12.5 % incline !! Holy shit i need to stop slacking with my hill sprints
Looking good. You definitely seem like your strength is coming back. 