Is 255X2 completely raw a PR for you, Mighty? Or do you have no idea what your completely raw numbers are? 
Looked back in my log and 255 x 2 is rep PR at that weight raw. However, I think my best set was 235 x 9 raw when I was peaking for the meet in November. I wasn’t wearing oly shoes then and I think had just done a month of only high bar squats.
[quote]MightyMouse17 wrote:
7/3 - Wednesday - Press C11W2
Press
82.5 x 5
95 x 5
105 x 12 (estimated max- 146.5)
1A DB Press
35 x 10 x 3
Pull Ups (Did these between pressing sets)
5 x 6, 7
Dips
BW x 20, 12, 10
Pinwheel Curls / Side Raises
27.5 x 12, 10, 8 / 12.5 x 10 x 3
Hockey game in a while.[/quote]
How did the game go?
[quote]2busy wrote:
How did the game go?[/quote]
We won 4-2. I had a lot of good passes but ended up with just 1 assist. Hows your current session going? And did you end up having any fun in Dallas?
7/4 - Thursday - Old Lady Stuff
rower- 2450m in 15 minutes. Probably slower today because of the hockey game last night.
elliptical- 1.45 miles in 15 minutes.
facepulls and pushdowns to come.
7/5 - Friday - Deadlift C11W2
Did paused deadlifts for the first time today. Stopped pretty much right after I got it off the ground. Also did barbell rows for the first time in forever.
Deadlift
255 x 5
290 x 5
Paused - 1 mississippi
330 x 3 x 4
Pendlay Row
155 x 5
165 x 5 x 2
155 x 5
135 x 10
Front Squat
175 x 2 x 5
Single Leg Lying Leg Curl
30 x 12 x 3
[quote]MightyMouse17 wrote:
[quote]2busy wrote:
How did the game go?[/quote]
We won 4-2. I had a lot of good passes but ended up with just 1 assist. Hows your current session going? And did you end up having any fun in Dallas?
[/quote]
We’re off to a slow start. Finally won a game, even though the other team had pulled in a ringer.
Dallas was good. Lifted at a 24 Hour right by the hotel, met up with some friends
We had to get rid of our “ringer” this season. He got multiple goals like every game! lol We’re still a good team without him though.
7/6 - Saturday - Stuff
rower- 2050m in 15 minutes
farmer walks- 75s x 3 trips, single arm x 2 trips
db swing / jump rope / weighted crunch / ab wheel
52.5 x 15 x 3 / 100 x 3 / 45 x 20 x 3 / 20 x 2, 15
some calf raises
nice pull! you made 415 look pretty easy. Sumo for short guys always looks like a leg press + back lockout to me
Thanks. One of these days I’ll force myself to do sumo more and maybe even an entire cycle for a meet.
7/8 - Monday - Bench C11W2
During warm ups the weights were feeling light, so I knew it would be a good day…and a good day it was. I know high rep maxes aren’t the best for estimating 1rm, but I hit my best estimated max ever on the bench today regardless.
CG Bench
120 x 5
137.5 x 5
157.5 x 15 (estimated max- 235.5)
135 x 10,10,9
1A DB Row
50,60 x 10
70 x 12
50 x 10
HS Shrug
205 x 25 x 2
DB Curlz4daGurlz
15s x 35 (normally don’t work bis on bench day, but I had to give them some love.)
Free Motion Slight Incline Fly
35 x 15 x 3
Brah, just the 15’s? I’m doing curz for duh gahlz with 40’s. Nice PR, high rep work gives silly estimations for me. 
Yea, I just wanted to get a little bit of a pump. I pretty much never go higher than 30s on db curls though. I like to stick with higher reps.
Nice and strong in here.
Good work buddy.
tweet
[quote]theBird wrote:
Nice and strong in here.
Good work buddy.
tweet[/quote]
Thanks Bird! I appreciate the following.
7/9 - Tuesday - light cardio
rower- 3050m (I think) in 20 minutes
elliptical- 1.61 miles in 15 minutes.
7/10 - Wednesday - Squat C11W2
So far it seems like a good move switching to 3 days a week.
LB Squat
155 x 5
180 x 5
205 x 17 (estimated max- 320)
Joker Set
230 x 5
HB Squat Back Off
145 x 10 x 2
Good Morning
95 x 10 x 4 (alternated narrow and wide stance)
DB Step Up
30s x 10 x 2
7/11 - Thursday - Stuff
farmer walks/one arm farmer walks with 75s. several trips for both.
db swing / jump rope / ab wheel
55 x 15 x 3 / 100 x 3 / 20, standing 10 x 2
hanging leg raise thingy- 10 x 2 sideways, 6 straight
Then played around 15-17 minutes in hockey game. We won 7-1 and I managed to get one goal. Shouldve had a second but embarrassed myself instead…
7/12 - Friday - Press C11W3
Pressing felt great again today. I might couldve got 9 on my last set, but the 8th was pretty hard.
Press
92.5 x 5
105 x 3
117.5 x 8 (estimated max- 148.5. New high for me.)
1A DB Press / Pull Ups
35 x 10 x 3 / 7,7,5,5
Dips
25,30,35 x 10
Lat Pulldown
110 x 10 x 3
Pinwheel Curl / Side Raise
27.5 x 12,12,10 / 12.5 x 10 x 3
It’s great to see things are going well for you. What are up with the 95 pound good mornings? Is it mostly for flexibility/getting blood in there? Since it seems a little low for someone with your deadlift. (I am just curious)