Been doing a keto diet (TKD) and lifting 3 times a week with lots of cardio, mostly in the form of running on the treadmill, be it HIIT or for 40 minutes.
Getting surgery in a week on my right shoulder and it’s gonna be a bitch to keep cutting down for the summer (especially with no lifting) but walking and diet will have to do it for me.
What progress did you make in 3 weeks?
Been doing the same thing, on my 29th day. I’ll post pics soon as well if this thread goes the right way.
[quote]CantStop wrote:
What progress did you make in 3 weeks?[/quote]
He got his bedroom light fixed?
the worse score on this forum is a 0.0. I continue to hope no one rates you.
[quote]retailboy wrote:
I’ll post pics soon as well if this thread goes the right way.
[/quote]
lol if this thread goes the right way… i have this inkling that it wont
Can I ask, out of interest, why you feel you need to be dieting?
impossible to compare a thing with the lighting change :-/
Judging by those pics, you most likey don’t have enough (any) muscle to cut.
I see a change.
Ok well the kid with 10" biceps is impressed, score yay!
All I can see is that in the second picture you have wiped all the splattered spunk off your mirror.
You know wanking in front of a mirror is a sign of severe homosexual homicidal psychosis
[quote]Electric_E wrote:
Ok well the kid with 10" biceps is impressed, score yay!
All I can see is that in the second picture you have wiped all the splattered spunk off your mirror.
You know wanking in front of a mirror is a sign of severe homosexual homicidal psychosis
[/quote]
Take your immaturity somewhere else bro. The fact that you try and put others down because your progress sucks is beyond me. Fuck off.
[quote]christine wrote:
Judging by those pics, you most likey don’t have enough (any) muscle to cut.[/quote]
i weigh 220 lbs. I’ve played football my whole life but had to give it up do to injuries.
Bench - 305
Squat - 550
I’m not sure what I max deadlifting, but I’d have to figure with a good cut I’d have plenty of muscle.
also, the water stains on the mirror (spunk stains lol) are still there you just cant tell in the second pic cause its daytime.
WHY CUT!? WHY???
Jesus H Christ.
Maybe he wants to get shredded? Most of you probably look like shit compared to this guy.
[quote]rsg wrote:
WHY CUT!? WHY???
Jesus H Christ.[/quote]
[quote]tguard50 wrote:
Getting surgery in a week on my right shoulder and it’s gonna be a bitch to keep cutting down for the summer (especially with no lifting) but walking and diet will have to do it for me.
[/quote]
if you have some master plan for adding muscle without lifting, i’d love to hear it
Post a video of that there squat rofl.
[quote]austin_bicep wrote:
Electric_E wrote:
Ok well the kid with 10" biceps is impressed, score yay!
All I can see is that in the second picture you have wiped all the splattered spunk off your mirror.
You know wanking in front of a mirror is a sign of severe homosexual homicidal psychosis
Take your immaturity somewhere else bro. The fact that you try and put others down because your progress sucks is beyond me. Fuck off.[/quote]
Yeah but dude. Look at this thread and tell me it’s a quality RMP thread. one picture, different lighting, no pose, no back, no legs, with someone who has some muscle (albeit, not a whole lot). I can see a little difference but can you honestly say this should have been posted? After a whole 3 weeks of cutting?
Edit: And to boot it looks like he’s lying about his lifts. I’d be pretty surprised and would publicly apologize if he proved me wrong, though.
definitely not quality - im not a bodybuilder nor do i want to be. It’s just that there’s some fucking great info on this site. the day you see me do poses for the camera is the day i chop my dick off. the lighting was shit tho.
is it really that hard to believe a D1 college lineman could squat 550 lbs? My bench was garbage for my position
[quote]LankyMofo wrote:
austin_bicep wrote:
Electric_E wrote:
Ok well the kid with 10" biceps is impressed, score yay!
All I can see is that in the second picture you have wiped all the splattered spunk off your mirror.
You know wanking in front of a mirror is a sign of severe homosexual homicidal psychosis
Take your immaturity somewhere else bro. The fact that you try and put others down because your progress sucks is beyond me. Fuck off.
Yeah but dude. Look at this thread and tell me it’s a quality RMP thread. one picture, different lighting, no pose, no back, no legs, with someone who has some muscle (albeit, not a whole lot). I can see a little difference but can you honestly say this should have been posted? After a whole 3 weeks of cutting?
Edit: And to boot it looks like he’s lying about his lifts. I’d be pretty surprised and would publicly apologize if he proved me wrong, though.[/quote]
My second post wasn’t in the defense of the kid but myself. It seems every thread I and eales post in turns out in some unprovoked attacks on my physique. I would happilly post videos of my lifts and put him to shame, but I don’t think he has the balls. Shit if I was 40 and some teenager was putting up more weight then me I’d be pretty embarrassed too.
Eales pm me if you wanna have a bench off.
/hijack