I follow Darden’s methods…kind of a hybrid of his 30-10-30 and 10-10-10…which i call 20-8-20
It’s perfect for me as being in my 60s and i am consistent with it
I follow Darden’s methods…kind of a hybrid of his 30-10-30 and 10-10-10…which i call 20-8-20
It’s perfect for me as being in my 60s and i am consistent with it