would you consider hiring someone to do your diet? It doesn’t have to be that expensive depending on who you ask.
[quote]Yogi wrote:
would you consider hiring someone to do your diet? It doesn’t have to be that expensive depending on who you ask.[/quote]
i wish there was a profession as contest prep coach in Turkey 
Online coaches do contest prep as well. It doesn’t have to be in person.
[quote]Gorillakiv83 wrote:
[quote]Yogi wrote:
would you consider hiring someone to do your diet? It doesn’t have to be that expensive depending on who you ask.[/quote]
i wish there was a profession as contest prep coach in Turkey
[/quote]
Hire the mighty stu from this forum, he will make sure you are on point
[quote]GrindOverMatter wrote:
[quote]Gorillakiv83 wrote:
[quote]Yogi wrote:
would you consider hiring someone to do your diet? It doesn’t have to be that expensive depending on who you ask.[/quote]
i wish there was a profession as contest prep coach in Turkey
[/quote]
Hire the mighty stu from this forum, he will make sure you are on point [/quote]
I was going to make that exact same suggestion
[quote]Gorillakiv83 wrote:
[quote]GrindOverMatter wrote:
Told you all you needed to do look better was keep losing fat ,
I’d say go for it, definitely get as shredded as possible ,
IMO if you don’t feel like your life is falling into pieces the last few weeks then you aren’t as shredded as you could of been. Jk (but not really though hahah)[/quote]
:))
i want to ask you something.
should i avoid protein shakes, peanut butter, fruits, dairy, egg yolks and man made carbs like pasta, whole grain bread etc. during prep?
yeah, i lost 18 kgs / 40 pounds in the last 6 months but contest look is completely another subject and this is what you americans know best.
i made a little bit research and i think a typical contest prep diet consists of;
egg whites
chicken-turkey breast
fish
brown rice
oatmeal
veggies like broccoli, spinach, lettuce, kale
is that all i can or should eat to look like a real contestant?
[/quote]
if that’s all you ate you would literally have maybe 10 grams of fat a day if that depending on how much oatmeal you ate. I think you should hire a coach, it’s nice to take most of the questioning and guess work out of the equation.
Yes, go for it.
You won’t regret it. It is a fun experience and you will learn tons about your body and also your mind as you battle cravings and being tired.
The mighty stuff can get you where you wanna be. He has helped a few others on here just by talkin in their threads And that leading to PM’s and more between the two said individuals. He’ll, just following the advice and routines in this forum for contest prep has helped me drop 5%(23-18%)body fat since Halloween. Not a great feat for some, but I’ve kept my strength, have somehow gained 2lbs(trying to cut then rebuild in April) but, just following his words of advice have helped me do great things in my life
[quote]Sandviper wrote:
The mighty stuff can get you where you wanna be. He has helped a few others on here just by talkin in their threads And that leading to PM’s and more between the two said individuals. He’ll, just following the advice and routines in this forum for contest prep has helped me drop 5%(23-18%)body fat since Halloween. Not a great feat for some, but I’ve kept my strength, have somehow gained 2lbs(trying to cut then rebuild in April) but, just following his words of advice have helped me do great things in my life[/quote]
All hail The Mighty Stuff!
Oops. My bad Stu. Hopefully it still shined light in your neigjborhood. Lmao.
[quote]Mr. Walkway wrote:
looking reasonably balanced and proportioned…
now that ive seen what the competition looks like, id say go for it[/quote]
I agree with the Walkway.