I was thinking about drinking BCAA creatine and gatorade powder during workouts any thoughts on this?
Sounds good as long as you’re getting in some more protein right after.
Creatine does well when mixed in with BCAA’s.
[quote]Spencerulz wrote:
I was thinking about drinking BCAA creatine and gatorade powder during workouts any thoughts on this?[/quote]
This is exactly what I do - mainly because this is the only thing I can keep down. I’ve tried other things (protein + varoius carb sources) and have come to the conclusion that there is no way in hell I can keep protein down and still be productive in the weight room.
[quote]Rocky2 wrote:
Sounds good as long as you’re getting in some more protein right after.
Creatine does well when mixed in with BCAA’s.[/quote]
Yes I usually have a FINiBAR or protien shake before and a shake with some gatorade powder after.
Just do it and make your own thoughts about it lol.