Yes, while resolving disorders is possible through medication alone in some cases, meds alone are only going to solve problems in the short term in many more cases. Water finds its level, and if you don’t change the thoughts and/or behaviors causing trouble things will never really get better. On the other hand, talk therapy alone is also not a magic bullet.
Thanks, you too!
Sunny days, feeling good.
Being with my family, and even seeing other people happy. Drawing, art supplies. I got the planner yesterday and cradled it like a child.
Got back from the docs.
my screwed up right kidney has managed to increase its filtration rate by over 150%
Taking stock of the previous year to gain direction for the new year and discovering I’ve made long-term improvements in the past year.
Deleted all my social media profiles (except YouTube) today.
Nice! You’re going to feel so much better, even if you weren’t an active user on any of those platforms.
Though I still have a Twitter account and don’t see myself leaving anytime soon, for better or for worse.
I have a Facebook I hardly ever use to keep in touch with air force buddies scattered around the globe but that’s about it along with YouTube which I use for piano tutorials and GothamChess
… And two set violin of course
it’s time to lift! 
Killer watch, man! 
Thanks,
Late gift to myself for getting that promotion last fall.
Music
I get to interview one of the hosts of my favourite podcasts for a class project
What are you listening to these days? I could use some recommendations currently.
When my staff actually read AND put in practice the training in negotiation/communication.
Oh boy, that’s a big question. I recommend you give me more information 
Is this an evolution of sorts?
Whats wrong with yelling and swearing?
Wouldn’t the point be what YOU’RE interested in?
I listen to a variety of things. Most would be considered “oldies” or “classic rock” etc but also some punk rock and Irish folk and the like.
Hehe I wore one of their shirts to training today.
