5s PRO, 5x5 FSL - c9w1d6
Friday - 11 February 2022
Workout: Hard conditioning, 1355-1430 (35 minutes)
6 rounds of:
a) 10 chin-ups/pull-ups (strict, various grips)
b) 15 push-ups
c) 20 air squats
Time: 12:39
Sled push - 10x50 yds, 135 + sled = 222 lbs
Time: 9:32
I’ve said it before, and I’ll say it again:
I am my weaker self’s worst nightmare.
No idea what was different today, but I was moving faster and pushing harder from start to finish. Beat last Sunday’s time on that circuit by over a minute, and I did better than EMOM on the sled push.
I’m wasted, yes, but I did it.
Edit: On second thought, it was this: punk rock and Irish folk. Nothing like a little Dropkick Murphys to get a body moving. Thanks, @dagill2 and @Koestrizer!