[quote]SkyzykS wrote:
[quote]csulli wrote:
[quote]anonym wrote:
[quote]csulli wrote:
Also I just found out that Vitamin C is itself an antioxidant. So here I am again wondering wtf fruits and vegetables do for me that a pill cannot.[/quote]
While you are certainly entitled to your opinions on this subject, just be aware that they stem from a place which, even by Mainstream America’s standards, can only be described as grossly embarrassing ignorance.
No offense, I guess, but geez.[/quote]
None taken. I would be overjoyed if someone could finally explain to me the magic behind vegetables. Because on paper they are complete garbage from a macronutrient standpoint (low in calories, carbs, fat, and protein…). So the only thing I can think of that they bring to the table are micronutrients, which I feel like I can get just as well in pill form.
Therefore I must be missing some kind of magical x-factor that makes vegetables worthwhile, and I would be quite pleased to get talked out of my opinion on their uselessness, because then I’d feel better about all the vegetables I’ve eaten in my life.[/quote]
You have some valid points. Micros and macros aside though, many vegetables are a great vehicle for delivering cheese sauces and other buttery concoctions.
You can’t do that with a pill nearly as well as with a broccoli florette. It all falls off the tablet, and gell caps are no good for this either.
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I agree with the point that you can get sufficient vitamins from a pill and get rid of vegetables all together. I do feel, however, that during a diet, since they are low in macros, they take up some space in the stomach which can stop people from shoveling more calories down their throats. We also live in a time where people do not drink anywhere near as much water as they should and vegetables, being mostly water, help provide some extra without having to drink 8 glasses.
I will say that they seem more useful to the average person than they do to a bodybuilder.