Ah, ok, missed that one. 
I love The Layer System.
Itās a good program, pure and simple.
Endless progression, adaptability, simplicity and technicality at a good mix.
Iām not sure if any of the negativity in this thread is legitimate, but if it is, itās not coming from anyone whoās actually tried it out.
I need give a variation of this a try, the only reason it wouldnāt be the same is because I am in a gym that I canāt dead lift or high pullā¦ and all squats are smithā¦ But I think I can get started for when I do switch in about a month or twoā¦
yep, i asked it sorry, this forum is all over the joint and im hoping one of you guys can help, what lifts do we do these for can it be squat bench dead and press or is there a template somewhere in this forum?
[quote]Caino wrote:
yep, i asked it sorry, this forum is all over the joint and im hoping one of you guys can help, what lifts do we do these for can it be squat bench dead and press or is there a template somewhere in this forum?[/quote]
Not sure if seriousā¦
It was posted like twice on the first page of this very thread, once by me in a cliff notes version and once by someone elseā¦
[quote]Aragorn wrote:
[quote]Caino wrote:
yep, i asked it sorry, this forum is all over the joint and im hoping one of you guys can help, what lifts do we do these for can it be squat bench dead and press or is there a template somewhere in this forum?[/quote]
Not sure if seriousā¦
It was posted like twice on the first page of this very thread, once by me in a cliff notes version and once by someone elseā¦[/quote]
He is āmonkey lazyā Aragorn; so donāt waste your time or expertise mate. Apparently clear that he has neither reading comprehension nor research skills to speak ofā¦ it is a real wonder how some of these enlightened ones even survive daily life! Really pathetic.
[quote]Ricochet wrote:
[quote]Aragorn wrote:
[quote]Caino wrote:
yep, i asked it sorry, this forum is all over the joint and im hoping one of you guys can help, what lifts do we do these for can it be squat bench dead and press or is there a template somewhere in this forum?[/quote]
Not sure if seriousā¦
It was posted like twice on the first page of this very thread, once by me in a cliff notes version and once by someone elseā¦[/quote]
He is āmonkey lazyā Aragorn; so donāt waste your time or expertise mate. Apparently clear that he has neither reading comprehension nor research skills to speak ofā¦ it is a real wonder how some of these enlightened ones even survive daily life! Really pathetic.[/quote]
Lol. Thanks for the heads up man, Iāll keep an eye out for the future.
[quote]Aragorn wrote:
[quote]Ricochet wrote:
[quote]Aragorn wrote:
[quote]Caino wrote:
yep, i asked it sorry, this forum is all over the joint and im hoping one of you guys can help, what lifts do we do these for can it be squat bench dead and press or is there a template somewhere in this forum?[/quote]
Not sure if seriousā¦
It was posted like twice on the first page of this very thread, once by me in a cliff notes version and once by someone elseā¦[/quote]
He is āmonkey lazyā Aragorn; so donāt waste your time or expertise mate. Apparently clear that he has neither reading comprehension nor research skills to speak ofā¦ it is a real wonder how some of these enlightened ones even survive daily life! Really pathetic.[/quote]
Lol. Thanks for the heads up man, Iāll keep an eye out for the future.[/quote]
hahah wow lucky im not some emotional fuck and take offence to that, that wasnt nice man!!
must of missed it, but seriously you can understand how this IS all over the place, CT brings out something and it gets bastardized and also while that happens something else new comes out and etc etc etc
anyway back to page 1 I go
[quote]Kal-El wrote:
I def will be keeping the protein during the workout. I agree it feels as if I am shooting it directly into my system. I then flush down another 50 grams after. So I am taking in arounf 100-125 grams of protein around workout.[/quote]
FYI:
BBB was a BIG advocate of eating a chocolate bar pre-training with 50-100g protein.
Cheap and effective.
Need help with the layer system. Iāam working with the layer system and its great, but I have a question about when we ramp to 1 or 2 etc rm. Do we must do it with pins or when we ramp must be with out pins in any of the lifts?
Thanks in advance.
I have a questions about the Layer System .
Can i add a Second exercise additional to the Layer ?
For exampel when i do the Bench Layer + 1 or 2 exersices for the shoulders and triceps?
Thanks