By chance, do you know how to brace and how to hinge at the hips? I find many lower back issues stem from inability with those two concepts.
ab bracing? if so im in the process of learning.
core*
Not the abs, but your entire core. Here are some good resources on the topic
Day 5 - Arms
warmup
single cable tricep ext 9kg 2x12 no rest
single cable hammer 11kg 2x12 no rest
ez tricep ext 50kg 1x12
working
rope tricep ext 46kg 2x12 dropset, 46kg x 12, 27kg x 16, 23kg x 14, 16kg x 10
ez bar tricep ext 64kg 2x8 59kg 2x8
wide barbell curl 25kg 3x12
rope curl 45kg 2x12
Day 6 - Back
warmup
20kg single cable rows 1x10
4.5kg single cable rear delt fly 2x10
9kg single lar pullover 1x8
working
34-5kg single cable rows 4x8
4.5kg cable rear delt fly 3x14
41kg close lat pullover 4x12
20kg single lat pulldown 4x10
cardio
20mins, 4.2km/h, 12° incline
240kcal burned
Dude, you need to follow a better routine. That back “workout” looks terrible. 2 single arm movements, rear delt fly, and a pullover?
15 Sets?
2 Likes
Like I said, I don’t know what I’m doing. I’m open to advice, but ripping the piss isn’t helpful to anyone. Single arm movements because the close and wide grip were nowhere to be seen.
yesterday was rest
You did receive advice on a routine in the other thread you created prior to this log. When followed up on it here, you replied with:
Others have seen, and commented. It’s not “ripping the piss” it’s another way of saying pick a solid program!
Did you look at these resources?
2 Likes
Watch these. These explain the set-up. Last one is just 5 min long. He was taught by Jordan as well.
Go full body or upper/lower.
TBJP EDUCATION SERIES - EPISODE.03 - THE BEST TRAINING SPLIT EVER? - FULL BODY TRAINING
TBJP EDUCATION SERIES - EPISODE.04 - UPPER/LOWER TRAINING SET-UP
I did watch the videos, I’ll put it into effect when i can