The Ultimate Anti-T-Nation Workout

[quote]malonetd wrote:
In last year’s NCAA basketball tournament Bradley played Pittsburgh and the scoreboard read BRAD PITT.[/quote]

This has to be the most random, twice removed, insignificant and obtuse while uproariously funny and witty addition to a thread I’ve seen …well in a while.

Thanks
:wink:

peace

[quote]Professor X wrote:
hit the gym wrote:
Professor X wrote:
hit the gym wrote:
I dont think the workout is that bad.

That’s a surprise.

get a life already.

But…sniff, you are my life.

cry[/quote]

snicker

peace
:wink:

[quote]Professor X wrote:
hit the gym wrote:
Professor X wrote:
hit the gym wrote:
I dont think the workout is that bad.

That’s a surprise.

get a life already.

But…sniff, you are my life.

cry[/quote]

X-Burn, hooah!

Crossfit…

Chalk up another victory for split training.

No legs?

[quote]Professor X wrote:
Marshallman wrote:

What is a borther?

Bor-ther - (n) The sound one makes when given fellatio by Angelina Jolie after watching her walk straight out of the shower all glistening wet and hot and steaming and…{further definition edited by Webster for content}[/quote]

I was just bugging the guy about his spelling. I had no idea there was an actual Webster’s definition for that word. Must be a new edition. It gives me peace to know that today’s children are being updated with current terms.

[quote]hit the gym wrote:
I dont think the workout is that bad.[/quote]

yeah, its a great workout… just a few little things wrong with it:

brad pitt workout

  1. No legs
  2. No loading parameters for pushups and pull ups, just a static 25 and 5.
  3. Machines used over free weights whenever possible.
  4. Constant rate cardio in one session.
  5. Three times more bicep excercises then tricep.
  6. 15 rep sets with no real loading.

and plenty more things that make this a shocking workout.

i’m not sure how complete this actually is. he isn’t big in the movie but does seem to have more muscle than this would give, and it doesn’t mention any ab work. he is pretty ripped in the movie, surely he was doing abs.

and cardio only once a day? undoubtedly he is blessed with great genes and probably buys some excellent “supplements”, but i doubt this work out is all he did.

the matthew mcougnohay (sp?)routine on the next page seems like a good one. even body builderish.

When I read the title, “The Ultimate Anti-T-Nation Workout”, I thought the punchline was going to say, “Lay on the couch every day and get flaccid”.

Hmph.

[quote]jedidiah wrote:
Jmiller558 wrote:
this is the ultimate Anti-TNation workout

My personal favorite was back day:

# 5 pullups

Seated rows

Lat pulldowns

T-bar rows

5 pullups? Exactly 5.

Sweet.[/quote]

5 is a good choice, considering you don’t want to overwork the biceps with that grueling arm day coming up.

This is the WORST case of the gays actually…

I think they made that shit up. I’d like to hear, from him what he does. He was larger in Troy than in fight club. So he obviously trains for rolls at least.
Also, based on his age, industry and salary. I am pretty sure some lipo is involved.

When they say something like
“Celebrities such as Brad Pitt and Matthew McConaughey are notorious for completely transforming themselves within a few months to get ready for a role” you know it is probably going to be B.S.

Transformation takes a lot longer then that I think. They dont even mention transformation from what either…

I mean… transformation from 300 pounds of fat? or transformation from 14.5" biceps to 15" biceps, what are they talking about??

Good call on the lypo assumption.

[quote]Zap Branigan wrote:
Chalk up another victory for split training.

No legs?[/quote]

I heard in the Troy movie they used somebody else’s legs. About the workout…there’s only one free weight exercise…cannot…understand…fuck I’m gonna have a seizure

[quote]Zap Branigan wrote:
No legs?[/quote]

What legs?

[quote]brucevangeorge wrote:
Zap Branigan wrote:
No legs?

What legs?[/quote]

I may go to hell for it, but I couldn’t resist. Kids is an awesome movie.

No, see that’s what the cardio is for. Gotta save it up for that intense burn…