Chiming in on the ring pull ups. These are pretty much all I do as well (at least when I do them at home). I also do all of my dips on them. I feel like a good set of rings is overlooked as a completely necessary piece of training equipment for those interested in more athletic-focused training. Pull ups, dips, push ups, ab fall outs, inverted rows, front levers, all types of static holds… They are certainly worth the investment.
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I’ve used them before for flies and they’re very challenging, yet so effective. I prop my legs up on a plyo box and go to town. Getting over the initial oscillation of the rings can be a bit unnerving, but the juice is certainly worth the squeeze.
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