Off
Squat: to 3 x 200kg, (add wraps) 3 x 220kg, 1 x 252.5kg
Bench: 4 x 5 x 130kg
Really short on time again, but got some stuff done. Should have way more time from now on. Calf pain in wraps was bad, I’ll have to stick with unwrapped training and partials and hope it carries over.
Squat: to 4 x 9 x 177.5kg (no wraps)
Bench: to 3 x 9 x 122.5kg, 8 x 122.5kg
DB Rear Delt Raises: 12, 10, x 30kg DBs
Cable Ab Crunch: 2 sets to failure
Bench: to 5 x 7 x 130kg
Deadlift: to 5 x 1 x 220kg, then fast reps with 150kg
Machine Row: 3 x 12
DB Press: one set to failure
Shoulder Pump work
Squat: to 2 x 5 x 212.5kg (no wraps)
Leg Press: top set to failure (15 x 7pps)
Enjoying my ramped sets, lower volume version of Smolov Base - feeling decently strong without wraps. Quite confident that I can hit my goals if I keep up this progress, still after that 300kg squat! Happy 4/20 all 
You train on Eleiko equipment? I am incredibly jealous.
@Destrength There’s a barbell club at the gym I train at these days, and they have their own equipment (Eleiko bench, Texas power bars, slingshots, etc.) for members. Pretty good idea really, only thing I need now is a monolift and a flat lifting platform (always seems to be an uneven bit where I’m lifting!). I actually have a better bench at home (with safety catchers), but don’t have space to use it at the moment.
Bench: to 7 x 3 x 140kg
Rear Delt Raise: 2 sets
Lateral Raise: 2 sets
Various Shoulder Work
Cable Row: 3 x 12
DB Seated Press: 2 sets
What kind of barbell club? In the context I am used to, people in barbell clubs don’t bench (aside from occasionally just for fun).
@Destrength Not sure what type of club you mean, but I meant Barbell Club as in powerlifting / weightlifting / strongman club, kinda like a miniature Westside Barbell I guess, but with less serious lifters. We get a mix of local IPF lifters and strongmen mainly, plus some beginner weightlifters who have a trainer.
Edit: Just remembered you train for weightlifting, so I see the confusion - weightlifting clubs certainly don’t program bench often
Away
Squat: no wraps to 3 x 212.5kg, 3 x 222.5kg, 3 x 232.5kg (513lbs); then partial squat to pins to 6 x 302.5kg
Deadlift: beltless to 2 x 1 x 200kg, 1 x 220kg, 5 x 2 x 160kg
Bench: to 9 x 125kg
CG Pulldowns: 4 x 15
Squat: to 220kg; (add wraps) 2 x 262.5kg (PR!), 1 x 272.5kg (601lbs, =PR)
Deadlift: to 170kg; 2 x 1 x 220kg, 1 x 230kg, 6 x 1 x 170kg
Hamstring Curl: one set
Heavy Stationary Bike: for quad pump
Bench: 5x70kg, 3x120kg; 4 x 5 x 142.5kg (314lbs)
Machine Row: 3 x 15
DB Seated OHP: 10 x 30kg DBs, 8 x 37.5kg DBs (PR?)
Loads of fatigue right now, pecs sore etc., but the weights are moving easily! Feeling quite confident; 11 days to go. I really want a meet PR on bench this time, no excuses… I mean I guess if I can get the 300kg squat that’ll still be alright, but you see my point!
Squat: to 170kg; 4 x 220kg, 1 x 230kg, 1 x 240kg, 3 x 2 x 170kg (all without wraps)
Leg Press: to 12 x 8 plates per side, 6 x 10pps, 5 x 11pps
Ab Pulldown: one set of 25
Bench: to 120kg, 3 x 140kg, 2, 2, 2, 3, x 150kg, 1 x 160kg
Deadlift: (beltless) to 220kg, 1 x 240kg, 1 x 245kg (540lbs, =PR)
Strict OHP: 8 x 70kg
Rear Delt Raises: 3 sets
Machine Row: 1 set
CG Pulldown: 2 sets
Off
Squat: to 220kg; (add wraps) 1 x 242.5kg, 1 x 262.5kg
Bench: to 3 x 140kg; (add slingshot) 3 x 160kg, 3 x 170kg, 1 x 180kg; (slingshot off) 4 x 150kg (PR!), 16 x 107.5kg (PR?)
Pull-up: 5 x 10
Calf pain returned on wrapped sets, so going to avoid wrapped work for this final week to rest it. I’ll do some kind of partial / overload work and maybe some light doubles, then give myself at least 3 days of rest before the meet.
I liked the slingshot; great way to improve confidence under heavier weights, and took the strain off my pec / delt attachment which has been sore from all the volume (just muscle soreness, not injury, though). Pleased to hit 4 reps at 150kg raw as well.
DB Bent-Over Row: 2 x 10 x 35kg DBs
DB Rear Delt Raise: 2 x 12 x 20kg
DB Hammer Curl: 2 x 8 x 42.5kg DBs
DB Strict Curl: 2 x 20 x 15kg DBs
Machine Row: 2 x 10 x 3 pps
Cable Row: 2 x 12
Pull-ups: to failure
Leg Raise: 3 sets
Quick back / biceps pump session today, starting to taper towards the meet now.