The Training of the Hal

[halcj1]

I generally consider these kind of assessments complete bullshit, but this was genuinely interesting!

Feel Tired Every Time I Train

Each person has a neurological profile. Dopamine-dominant, Acetylcholine-dominant, Gaba-dominant, Serotonine-dominant or a balanced type. That neurological profile plays a huge role in how much high intensity work you can tolerate. For example someone who is dopamine-dominant (extroverted, risk-taker, center of attention, high energy, etc.) can tolerate A LOT of volume and frequency of high intensity work. Other profiles are much more at risk of neural overtraining from high intensity work. Fo…

I found a version of it online, and let’s just say that I came out as a little dopamine dominant xD! Perhaps that explains my love of high frequency, high intensity training…?