The Tactical Life

Off Topic
4762

This isn’t tactical but I’m a retired soldier and want advice so let’s explore this please help me???
I would really appreciate it if you gentlemen would indulge me here?

I’ve had quite the journey physically.
Was one time a power lifter. Injury derailed that, then I got really fat and I’ve likely shared this here before I’m very sorry if I’m repeating anything it’s an ongoing journey this life….
I’m on the last fifteen pounds of the effort and am beginning serious effort to finish that so I’m looking for advice
First, here’s a progress photo of which I’m very proud. Don’t make fun please I’m very sensitive about this.

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Soooo…
As of Tuesday, I’m exercising at a gym daily using VERY light weights and reps in the 8-16 range with 2-5 sets. I’m at 15 mins of treadmill, 3.5% incline, 2.8mph. Treadmill and walking fast isn’t my forte! I’m doing it because I know I should. I’ve not done running since ‘91, at which time I’d run ten miles just to chill out. If ain’t like that now obviously!
My nutrition is probably better than it has ever been. I’ve become accustomed to eating ONLY enough to sate my myself. I’ll no kidding stop half way through a meal and pitch the rest at times, at other times at two bites. Toooo many times I ate cause I wanted it, rather than because I was actually hungry
Part of what helped me lose fat was to remember WHY we eat - to survive. Not for pressure. Not to socialize. Not just to get out of the house. And sure as hell not because I’m sad. Only to sustain life. Any other reason I had to tell myself was gluttony, ergo in my personal view, gluttony and a sin in my Faith. Not everyone is going to roll like that but it effin works for Moí :slight_smile:

Back to the point.
What can I do to maybe kick start the metabolism a little and speed this up a hair? Must I be patient for the fat to come off?
I’m able to do the disciple + time = results equation but at this point am tired of the time variable and really really want to finish this race! Suggestions and ideas are very welcome!
Thank you men!!

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4763

Congrats on the progress thusfar!

That being said…

Lets say you cross that finish line a lean mean machine.

Then what?

Back to old habits?
Like, whats the mindset and plan look like once the mission is accomplished?

Cuz right now you’re on a mission.

4764

Once accomplished, then
Si vis pacem para bellum
I think :slight_smile:

Can’t stop. Have to maintain it. Is not an “end” goal, it’s a mile marker.

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4765

In another forum there was some discussion that included how to avoid a fight by saying, “Stop! I don’t want to fight you!”

It seems that I f one has the opportunity to do this , then one should use it.
I am not, however, certain that this is a great de-escalation method. It seems it would include a raised voice. To de-escalate , we need to use a voice volume significantly lower than whomever, as it’s human nature to match…lower volume on our part tends to lower theirs, which in turn tends to settle us down…

THE QUESTION IS:
If, in the course of your civilian, off duty, day to day life, if such a life exists, you encounter a person who is confrontational and wants to fight you, HOW DO you think it is generally best to respond. Yes there’s a million possible variables - generally speaking.

For me, it will come down to evaluating their intent and ability. If those two equal a valid threat, I’ll likely try to try de-escalation while being mentally ready to get physical. And here let’s remember, it’s too late at that point to get into good physical condition if we’re not already so fitness, daily, is a great means of being ready for self-defense.

4766

Lift heavy
Steak and eggs

Congrats on your progress brother

4767

Guess what! I was curious and hopped on the scale this morning. I had not for a couple weeks…but last evening, I had to try on a pair of pants, as my wife was a little behind on laundry and I had to be sure these fit for church today…they did, and were one size smaller than I had been buying, but were loose. So yeh, on the scale this morning - 211.4lbs. Yaay. That’s 8.6 closer than last time, and I am sooooo effin pleased : )))

I’m also noticing, but not surprised, that after 5 days of exercise, with light weights, that my old body is feeling tight, muscles filled with blood or whatever makes them feel that way - very nice feelin’ : )) I love this stuff!

I’d like to make a comment regarding my nutritrion.
I just do not have the appetite, or like to eat like I once did. It doesn’t attract me any longer. I mean ok, there are things that, when I eat them, I find enjoyable. But just as quick as my appetite is sated, that is it I’m done, see ya later. This is a very good thing. Once upon a time, I was the “finish your plate” dude. Now, I will readily toss out whatever is left if I feel full. Hell with it. My health is worth way more than what that food costed us.
This was a result of a mother who served helpings versus portions, and that was a result of her not having enough as a child growing up in a coal miner’s home in SE Kentucky. She had a baby sister die of malnutrition for Chrissake, I can’t really hold this against her. She quit school after eighth grade, moved away to be a nanny and sent the pay home to help feed her younger 8 or so younger siblings…so ok, if she had a “thing” worrying about me starving, and I got fat, so be it. Better than starving.

In the end, we all have to learn for ourselves what “proper” nutrition is. Someone can teach us, or we dig in and figure it out. It took me at least 40 years but thank God I did it.

Ya all take care

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4768

Thought for the day:

It doesn’t matter whether its Moscow or Memphis, always practice good opsec:

[The ‘Moscow Rules’]

A set of guidelines developed during the Cold War, primarily by operatives working in Moscow, one of the most challenging environments for Western intelligence agencies. These rules were not officially documented but rather passed down through generations of operatives.

They were designed to ensure the safety and effectiveness of operatives working under constant threat of surveillance and interception by the Soviet security services, particularly the KGB.

While the exact number and wording of these rules vary, some of the most commonly cited ones include:

  1. Assume you are under surveillance.

  2. Never go against your gut.

  3. Vary your routine and pattern.

  4. Maintain a low profile.

  5. Use secure communication channels.

  6. Trust no one completely.

  7. Minimize written communication.

While the Moscow Rules were developed in the specific context of the Cold War, their principles remain relevant for modern operatives and even for individuals in certain high-risk professions today.

They emphasize the importance of constant vigilance, adaptability to different environments, and the nuanced understanding of risks and operational security.

4769

I have to think the internet, social media especially, completely screwed up most folks ability to comply with a lot of these.
If I was trying for low profile and secure comms, this isn’t a place to post a thing.
However, this points out sone really great points and we should give due consideration when we , well, leave our dwellings.IMO
Wattya think regarding the date and difference for that @Idaho ? I don’t have a secure line at home, it would be nearly impossible to have a call that anyone with the desire and talent get access to

Thank you but any comments Sir!

4770

So true, the same importance can be placed on formulating a plan of action for a given scenario before it happens and mentally rehearsing it.

Everyone thinks they will rise to the occasion but the truth is that in a true emergency action, we resort to our lowest common denominator.

I am no elite operator, but this weekend just gone my probie and I were tasked to assist finding a POI in a vehicle with 300L fuel in open containers who had expressed their intent to kill themselves in spectacular fashion.

We discussed that if we found the vehicle we would advise air support/comms, try and cordon it, place spikes and keep distance. If it went up he would direct traffic away if necessary while I tried to get the driver from the car if possible. At the time, we didn’t think it was likely we would find the car given it hadn’t been seen in our area.

Fifteen minutes later we found the car. They parked as soon as they saw us. I made eye contact with them and called out for them not to do anything, they immediately ignited the car.

Barely any communication from that point between my partner and I. He activated our lighting, notified coms/air support and turned all traffic around. I ran to the car with our inadequate fire extinguisher and emptied it at the vehicle, ripped the door and tried to get the driver. Impossible task as the fire was raging and seatbelt on.

Pulled back, put on gloves and decided to give one last effort to cut away seatbelt. The heat was ungodly. When I approached the door there was no longer a human any more.

I fell back to safe distance and assisted traffic/public control. Car began to explode.

This all happened in 1:41 seconds but felt like a lifetime.

The feedback from superiors/peers/air crew has all been stellar and I am absolutely certain that formulating the plan was key. We were able to get fire crews to the blaze within minutes and stop it from becoming a catastrophic fire.

Would we have executed in the same way without a plan? Without a doubt, no.

Everyone thinks they will rise to the occasion. Drill your outcomes mentally and physically.

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4771

This needs to be part of anyone’s planning. Not just the judge, but any responding law enforcement officers, a prosecutor, or a grand jury or petit (i.e., trial) jury. And you have to consider the political climate of the jurisdiction you’re in; if you are a member of a demographic that is seen as an “oppressor” by the social far-left that dominates in many large cities, and your attacker is in an “oppressed” demographic, it had better be really, really clear that you were in the right. And even then people will call for your head.

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4772

Great elaboration on the importance of reasonable behavior and good conduct.

Individual rights are increasingly being set aside for social justice priorities. That’s a statement of fact, not a political opinion. We are no longer having an academic debate about theoretical outcomes. The outcomes are in-hand to examine.

In my town you can shoot a pellet gun at a man in the park across from the police station. Then, if he confronts you about it, you and your friends can beat him into helplessness and kill him with a rock to the head. The killer who threw the rock will only serve 9 months for this minor misunderstanding. I believe he is now a free man.

I can’t do something like that, but someone else can if the right racial optics are present. Don’t think for a minute that the same authorities wouldn’t throw you under the bus for political expediency.

I hear the message my local authorities are sending loud and clear. With this and many other examples. They are not here for people like me, who are expected to shut up and pay taxes.

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4773

I don’t think there is an easy answer. I just try to practice good situational awareness wherever I am. As far as communication, I have my issued cellphone and a personal backup. No land lines. I know that I can be tracked even if the issued phone is turned off. Do the best you can and live with the rest.

4774

Thank you
This kind of reinforces a theory I have regarding “off grid” and what it actually takes to be in the state.
I believe I can if I have to. I do not want to exist in that state.

4775

Thought for the day:

Engaging Multiple Assailants Simultaneously in The Field]

As with engaging 1 assailant in the “streets”, the best action is avoidance and escape whenever possible, but that’s not always possible.

Challenges of Engaging Multiple Assailants

• Increased Threat Level: Multiple attackers increase the likelihood of being overwhelmed and the potential for injury.

• Limited Focus: It’s difficult to maintain awareness of all attackers and their actions simultaneously.

• Coordinated Attacks: Multiple assailants may work together, coordinating their movements to trap or overpower you.

• Exhaustion: The physical and mental demands of engaging multiple assailants can quickly lead to fatigue, impairing your ability to defend yourself effectively.

Strategic Considerations

• Prioritize Escape Over Engagement: When facing multiple assailants, focus on creating opportunities to escape rather than attempting to neutralize all attackers - regardless of your strength or skill level.

• Use Misdirection: Employ feints or deceptive movements to draw the attention of one or more attackers, creating an opening for escape.

• Exploit Weaknesses: Look for gaps in the assailants’ coordination or communication that can be exploited to facilitate your escape.

red 2

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4776

completely agree. fake 'em out and run like hell!

4777

Thought for the day:

[Surviving Urban Disasters]

A primer as an individual and as per group, focusing on the thesis of preparation, adaptation, and recovery from natural and man-made disasters.

In the uncertain and dynamic theater of urban life, SHTF scenarios can materialize with little to no warning. The complexity of urban “concrete jungle” environments makes them particularly susceptible to catastrophic events, with the potential for collateral damage far surpassing rural counterparts.

These are strategies for surviving disasters in urban centers, emphasizing preparation, adaptation, and recovery. Akin to tradecraft adapted to a civilian theater; always be prepared, stay alert, adapt, and recover efficiently.

Phase 1) Preparation: Intelligence Gathering, Training

Phase 2) Adaptation: On-the-Ground Decision Making

Phase 3) Recovery: Post-Disaster Strategies

4778

Thought for the day:

The Mind of a Mugger]

The average mugger stands distinct from other street assailants in their primary motivation: financial gain. This is a critical distinction that influences their behavior and choices. They may use violence, but violence isn’t the point.

Unlike assailants driven by sexual motives or a desire to inflict pain or kill, a mugger’s goal is usually specific and tangible; money, valuables, or items that can be quickly converted into cash. This singular focus often (but not always) makes their actions more predictable and their intentions clearer.

They are typically not interested in a prolonged encounter or unnecessary violence, as these increase the risk of attracting attention and getting caught.

Their approach is often more transactional; they want to secure their objective with minimal fuss and maximum speed. They don’t want to do what they do, they believe they have to, unlike other assailants who want to attack others.

The Motivations of a Mugger:

• Desperation and Economic Hardship

• Opportunism

• Addiction and Impulse

• Peer Influence and Environment

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4779

I’d like to share this please.

Force level one = Presence

Merely being present in my function as a church safety guy is a show of force, albeit very small. If communicates an awareness and a person ready to deal with wherever situation is brought.

If escalated, I’ll attempt to de-escalate.
If left no choice I’ll defend the innocents in the pews and myself with physical force.
The end goal is that nobody including a person causing a disturbance gets hurt.
If, however, they’re applying firepower, that doesn’t apply I’ll try to hurt them to stop them.

Here’s where I have an advice request.

Where can I find some tactics to respond to an armed person while I’m unarmed? I have some small training for this but not in an indoor environment and certainly not a church.
I could be filmed when I respond as well, that’s always a concern. I have to be able to kick someone’s ass with love and a smile.

Inout is very desired here (hint twojarslave, Idaho, Trejo )

4780

No matter your the high level of training in martial arts, it will not stop a bullet. Stopping a determined knife attack is just as difficult.

no disrespect, but a church is just a physical structure and should be viewed as such, its just a building that will contain rooms, hallways and stairways. Learn the structure like the back of your hand, where to make a last stand or where to hide.

It you are talking about controlling a drunk or abusive axxhole then any basic , simple arm bars or “restraints” are usually effective , unless you are dealing with someone on drugs, then all bets are off.

I don’t know if your church leadership allows you to carry a gun, but, “unarmed security”, IMHO, is just plain stupid. Except for buying people time to escape an active shooter by using yourself for traget practice, what good will you do?

If forced to be unarmed, what can you carry? ASP baton? bear spray? , Taser? ballbat? You see where I am going with this? None of the weapons will stop an active shooter, unless you are extremely lucky. Something to discuss with church leadership.

Advising you on the best martial art to train in is a fool’s errand. Its not what art you choose, its your committment to training. The only thing I will say is, only train in the basic moves, anything else will be lost in a real fight.

I know you have made great progress on weight lost, but, staying in peak physical condition is paramount in any type of fight. Dying from a stroke or heart attack happens to a lot of cops forced into a physical fight after years behind a wheel or desk.

Who is your backup? are the people working with you even aware what can happen? are they in shape? can they mentally handle the stress?

things to think about.

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4781

Thought for the day:

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