The T-ransformation 2017 Results

[Chris_Colucci]

@lord_humongous

T-ransformation 2017: Lord Humongous Pain Train log

And so it begins. I shall post tomorrow with my weight, bf % and before pic. For now I’ll start with my training regimen. I’ll be setting some lifts back a couple cycles and lowering TM from 90 to 85% so I can get away with less deloads until the end of the comp. so Current 1rm and (85% TM) are as follows: Dead: 425 (365) Squat: 365 (310) Press: 155 (130) Bench: 280 (240) Power clean: 205 (175) Front Squat: 265 (225) I’ll be doing a leader/anchor 531 set up. 2 cycles of leader with a cy…