Yes, I see why the switch to carbs was so beneficial.
Nothing to do with the increase in strength training, cardio, and steps. Or that the protein diet was āchicken and broccoli.ā
Perhaps I will drop protein in favor of carbs.
āoften skipped leg day since he didnāt think it was important.ā
āhe wasnāt tracking everything he ate, and afternoon coffee trips were stacking up to a surprising amount of empty carbs and calories.
āI would just passively have a flat white and a pastry and not think anything of it,ā he said.ā
Definitely too much protein.
It does seem to have been the critical change, I agree.
The College Students Who Canāt Do Elementary Math - WSJ https://share.google/WT4OScVCoZCZvBi4f
We rediscovered the warmup.
āScientifically Verifiedā the warm up for the Evidence Based egg heads.
This is our leadership, God help us.
24 members of Congress are 80 or older. More than half are running for re-election.