C/B
Really good day today. Just had a mental focus, really powered through.
Warm ups
Fly machine
4 x 15
HS X press
4 x 10
Incline BB
225 x 3 x 6-8
255 x 6
275 x 3
NG Pullups
5 x 6
T Bar Machine (various grips. plate loaded. not the best, puts you in a bad position, but it is what it is)
3tp x 3 x 12
4tp x 3 x 8
5tp x 3 x 6
WG Pulldown
2 x 20
More like the southern powerbuilder
Felt like doin some crazy cardio today. 93 degrees pre humidity, longer youre in the sun, hotter it is. God bless Mississippi and God save the South.
Tire Flipping
Biggest Tire x 85yds approx
Tire Draggin
Mini Monster Tire x 85yds backwards, x85yds forwards
Sprints from 3 point stance
8 x 30yds
lololdead.
S/B/T
Very quick day. Been busy. OHP felt rough.
Warm ups
Rear Delt
15s x 3 x 50
140 x 5
160 x 5
185 x 9
Lateral Raise Machine /ss/ Rear Delt Machine
4 x 8-10 each
Preacher Curl /ss/ Skull Crusher
6 x 8-10 each
Lol 185 x 9 r u superman?
Chest (w/small amount rear delt and tri)
Added in some Mnt Dog stuff, love it. For the record, black coffee with vanilla whey is surprisingly good. Forgot how much of a punch black coffee had though. Damn. This was a tough day, but I did better than I thought I would considering my massive amount of 2g carbs before training.
Warm ups
Fly
4 x 10-15
DB Press and Twist (ouch)
45s x 10
55s x 10
65s x 10
70s x 10
~work sets~
80s x 3 x 8
BB Incline (slight angle)
135 x 12
185 x 10
205 x 10
~work sets~
225 x 3 x 8
HS Plate Loaded Decline /ss/ chest stretch w/band
3pps x 10 - 10 stretch reps
3p 1qt ps x 10 - 10 stretch reps
4pps x 10 - 10 stretch reps (painful)
Rear Delt on Incline
20s x 3 x 30
Pushdowns
5 x 10
Fly
1 x 30
[quote]DixiesFinest wrote:
This was a tough day, but I did better than I thought I would considering my massive amount of 2g carbs before training.
[/quote]
You doin that backloadin brah? It’s surprising how much work you can actually get out of yourself with little carbs pre-WO.
Solid work in here, as usual, my friend.
Ink - something pretty close, a guy here is helpin me out.
Back
Todays training brought to you by extreme heat, low carbs, and summer school. Wooooo. Great day, as it was.
Warm ups
Neutral Grip Pullups
5 x 6
1 arm BB row
2q x 12
3q x 12
~work sets~
4q x 2 x 10
5q x 2 x 8
T Bar Machine
3tp x 2 x 15,12
4tp x 2 x 10
HS Shrugs
8tp x 4 x 15
Back Extension Machine
3 x 20
Lat Pulldown w/stretch ala mountain dog
3 x 12 (painful)
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?[/quote]
I have my secrets. And now I have to kill you.
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?[/quote]
I have my secrets. And now I have to kill you.[/quote]
I have electromagnetic powers and a supergenius intellect. You have pale skin …
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?[/quote]
I have my secrets. And now I have to kill you.[/quote]
I have electromagnetic powers and a supergenius intellect. You have pale skin …
[/quote]
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?[/quote]
I have my secrets. And now I have to kill you.[/quote]
I have electromagnetic powers and a supergenius intellect. You have pale skin …
[/quote]
[/quote]
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Ink - something pretty close, a guy here is helpin me out.
[/quote]
you tryna be covert brah?[/quote]
I have my secrets. And now I have to kill you.[/quote]
I have electromagnetic powers and a supergenius intellect. You have pale skin …
[/quote]
[/quote]
[/quote]
FWIW, I’ve been backloading my carbs (not by the book, just wait till post-workout to consume my normal amount) and I was surprised at how much energy I had in the gym sans carbos as well.
Nice 185x9 OHP.
Yo.
Should I copyright my wrestling name and gimmick? Or is it trademark?
You’re a lawface
Help me
scj - thanks bud. are you trying to gain, lose, what?
ctrock - i may be a lawface in training, but i dont know jack about all that
Delt attack
Good day today. come at me bug.
lateral swing /ss/ lateral raises
55s x 30 / 25s x 10
60s x 30 / 30s x 10
65s x 30 / 30s x 10
70s x 30 / 35s x 10
rear delt destroyer
80s x 60 swings
40s x 40 half reps
20s x 20 full rom
10s x 10 full rom w/2 second contraction
db shoulder press
70s x 12
80s x 8
90s x 8
60s x 15
lateral raise machine
3 x 30
rd machine
3 x 30
This 6 mins of clips from one episode is better than most all shows on tv
[quote]DixiesFinest wrote:
This 6 mins of clips from one episode is better than most all shows on tv
- YouTube [/quote]
x2
Pfft.
Bet if I wrote a check you’d tell me.
[quote]DixiesFinest wrote:
scj - thanks bud. are you trying to gain, lose, what?
[/quote]
I am gaining atm. I gained ~50lbs over 18 months, lost 25 over a 3-4 month cut, and I’m back on the gain train now. Takes a lot o’ poundage to fill out a 6’3 frame. You’re tall too right?
I’m trying to backload my carbs so I hopefully don’t have to diet off half my weight gain this time.