It’s been a while since I’ve had that “lightning bolt” feeling in my head from too heavy a weight. I missed it. You know the one: when the whole brain has to fire a massive electrical impulse to the body to make that weight MOVE!
Just watched the chins video…AWESOME! You couldn’t even see the oompa loompas pushing up on the bottom of your feet. Chins with bw are almost inconceivable to me. But with 100+ hanging off your waist?? I can only say “awesome”! You’re my hero…
I’ve all but given up on doing bent over BB rows. Post injury, there’s just something with the shear force on my lower back, whether I’m at 90 degrees or 45… Luckily I have the chest supported T-bar at one of the gyms…
Can we all make a pact that none of us will post videos of lifts in ‘budgie smugglers’? The women are exempt from this pact.
Deece, I didn’t know you could dance,especially with a ball, and I’m really impressed that you can deadlift 455 with such a flexible back and skinny legs. The little dress really caught me off guard,though, but its all good!
[quote]mjnewland wrote:
DaCharmingAlbino wrote:
It’s surely impossible until you see it done:
Deece, I didn’t know you could dance,especially with a ball, and I’m really impressed that you can deadlift 455 with such a flexible back and skinny legs. The little dress really caught me off guard,though, but its all good![/quote]
You know what is the hardest part? Hiding my junk in that little tard…
[quote]DaCharmingAlbino wrote:
mjnewland wrote:
DaCharmingAlbino wrote:
It’s surely impossible until you see it done:
Deece, I didn’t know you could dance,especially with a ball, and I’m really impressed that you can deadlift 455 with such a flexible back and skinny legs. The little dress really caught me off guard,though, but its all good!
You know what is the hardest part? Hiding my junk in that little tard…[/quote]
Wait…that was you? Well I, uh, apologize for the impure thoughts I had about us together. I didn’t see the junk. You must be skilled at “tucking”.
[quote]giterdone wrote:
DaCharmingAlbino wrote:
mjnewland wrote:
DaCharmingAlbino wrote:
It’s surely impossible until you see it done:
Deece, I didn’t know you could dance,especially with a ball, and I’m really impressed that you can deadlift 455 with such a flexible back and skinny legs. The little dress really caught me off guard,though, but its all good!
You know what is the hardest part? Hiding my junk in that little tard…
Wait…that was you? Well I, uh, apologize for the impure thoughts I had about us together. I didn’t see the junk. You must be skilled at “tucking”. [/quote]
Well, don’t be hasty. Depending on how flexible you are, we might be able to work something out <wink,wink, leer>.
[quote]DaCharmingAlbino wrote:
giterdone wrote:
DaCharmingAlbino wrote:
mjnewland wrote:
DaCharmingAlbino wrote:
It’s surely impossible until you see it done:
Deece, I didn’t know you could dance,especially with a ball, and I’m really impressed that you can deadlift 455 with such a flexible back and skinny legs. The little dress really caught me off guard,though, but its all good!
You know what is the hardest part? Hiding my junk in that little tard…
Wait…that was you? Well I, uh, apologize for the impure thoughts I had about us together. I didn’t see the junk. You must be skilled at “tucking”.
Well, don’t be hasty. Depending on how flexible you are, we might be able to work something out <wink,wink, leer>.[/quote]
I don’t think it’s going to work out. I was going to be the stiff (no pun intended) old guy and you were going to be doing all the tricks. Alas, it is not to be.
Actually my wife is very flexible and is a thing of beauty. Now, maybe if I strap her Blackberry to my ding-ding I’ll get some attention. Wait…did I say that out loud? Back to your regular programming.
That’s all. 485 took a long time to break off the pins and didn’t go up fast either. Low back is not crying but it’s a little annoyed. Still 70 lbs off personal best on the rack pull at that height. The Anderson squats however - I think that might actually be a set PR for me.
edit:
Tire carries(200 lb tire)
8x50 ft
Right now it’s more like a farmer’s walk with me in the tire. I want to work up to carrying that tire from one side and in front of my body. I have a buncha 10-lb-ers I can put in the tire to make it heavier in the meantime and a 2nd, heavier, tire as as well that I can work with. Fun times coming.
DCA- Great work all the way around. Even though I am going to have to look up High Anderson Squats. There is a lot of weight moving around.
You have rack pulled 555? Good grief! At 185#, that would be 3x your body weight! And yes, I know we aren’t talking about full DLs, but 3x your body weight at anything is awesome.
I like the new training- looking good.
(maybe that is because I did not understand 5.3.1.)
looks like your moving some big numbers-
funny you say that about rack pulls below the knee- I found them torture-
but moving till the bar is at the top of the knee- almost too easy.