[quote]Professor X wrote:
[quote]LoRez wrote:
In that case, what were you doing early on? What was your diet like back then, that worked for you (of course, now redone with higher quality ingredients)? How often were you eating? Were all your meals the same size, or was it built around primary meals and snacks?[/quote]
Have you read this:
I mean, no offense, but I have gone into all of that in so much detail, rewriting it every time someone asks isn’t going to help me much.
[quote]
Numbers-wise, if you’d bumped your calories to gain ~3lbs of bodyweight a month, that puts an average surplus of ~350 calories a day over maintenance. I didn’t see any numbers protein-wise, but based on your reading of the muscle mags, I’d assume you were getting 200-250 grams of protein in a day at 150, and then went up from there. Is that accurate?[/quote]
No, I was getting about 1gr of protein for every pound of body weight. I have done more than that in the past up to 2gr.
Overall, I spent most of the time getting 1-1.5gr.[/quote]
Thanks. I’ve actually been wondering about this for a time now. Appreciate the sharing.