The Rule: 6 Meals/Day

[quote]Ripsaw3689 wrote:
I would like to hear answers to those questions you posed Brick. In all my time at T-Nation, I have only been able to get tibits of how X trains and eats and he never goes into detail(or minimal detail), even when I(and others) have asked directly. He has helped me early in my lifting career though. [/quote]

You serious?

I doubt anyone on this board has gone into more detail over the years.

That thread alone covers about 7 years.

Please with this. Some of you have no idea how much time was spent for YEARS helping every single newb with a dumb question. In return, I get trolls following me around switching around past statements so they can follow me with more crap.

If you want to know something from me, you ask me.

Stop listening to these same trolls…and you may actually learn something.

LOL at “tidbits” now meaning 10 years of informative posts.