Great work @2sides_whufc brother
Starting to shred up. The consistent juice you be sipping is starting to hit the bloodstream
Now time to get drunk my man
1 Like
Thanks for the motivation as always @ChongLordUno
Might have to incorporate some chins in the routine after seeing your new pic. Looking thicker than Morelosās decision making after getting a nudge in the back 
Day 92 - 07/04/2021
Breakfast (9:30am) - Coffee, bacon and egg sandwich
Lunch (1:30pm) - My Muscle Chef - chicken caesar
Dinner (7:00pm) - Wrap - Turkey burger, greek yoghurt, onion, avo
1 Like
Day 93 - 08/04/2021
Walk - 4km
Breakfast (9:30am) - Coffee
Lunch (12:30pm) - My Muscle Chef - Beef stroganoff
Snack (2:00pm) - Banana and protein bar
Dinner (9:00pm) - Burrito Bowl - chicken, brown rice, black beans, onion, coriander, avo
Gym
Incline Bench - Drop set
1 x 3 - 90kg
1 x 3 - 80kg
1 x 5 - 70kg
1 x 5 - 60kg
1 x 8 - 50kg
1 x 8 - 40kg (pause)
Trap bar - 4 x 5 - 110kg
Leg Press - 4 x 10 - 170kg
SS - Dumbbell squeeze press with Chest Flies - 4 sets, 10 reps each - 16kg
Cable Row - 4 x 10 - 45kg
Cable flies - 4 x 10 - 30kg
Reverse leg curls - 4 x 10 - 35kg
1 Like
Day 94 - 09/04/2021
Walk - 3.7km
Breakfast (9:00am) - Coffee
Lunch (1:00pm) - My Muscle Chef - beef, rice, pepper, black beans
Snack (2:30pm) - Yopro yogurt, protien bar
Dinner (8:30pm) - Barrimundi, dill, sweet potato, black rice, brocollini
Cardio - 25 mins HIIT on treadmill. 1:30s fast walking pace, 30s sprint
1 Like
Day 95 - 10/04/2021
Lunch (12:00pm) - Coffee, wrap - scrambled egg, bacon, spinach, onion relish, mushroom
Dinner (7:30pm) - Tuna and avocado sushi roll, katsu chicken
Snack (10:00pm) - Popcorn
Went indoor rock climbing with the Mrs. Was quite fun - also made some finger gains!
2 Likes
Day 96 - 11/04/2021
Breakfast (10:30am) - Breakfast burrito x 2. One with bacon, one with chorizo, with scrambled eggs, onion, cheese, hash brown, tomato
Lunch (3:30pm) - Protein bar
Dinner (7:30pm) - Noodles with dumplings
Snack (10:00pm) - Protein Ice Cream
Another day of climbing with the Mrs but was more of an obstacle course in the trees. Again, surprisingly fun.
Also watched West Ham win again against Leicester (after nearly throwing a 3-0 lead away again). This season has been unbelievable. Still in dreamland at the moment - cannot last much longer!
3 Likes
Yeaaaaaaa boiiiiiiiii
1 Like
Day 97 - 12/04/2021
Week 14 Completed
Weight - 85.90kg (-0.55kg from last week) (-9.65kg from 04/01/2021)
Waist - 34 inch (1.0 inch from last week) (-8 inch from 04/01/2021)
Walk - 4km
Breakfast (9:30am) - Coffee
Lunch (12:30pm) - Chicken carbonara
Snack (2:00pm) - YoPro yoghurt and protein bar
Dinner (9:00pm) - Wrap - scrambled eggs, chorizo, mushroom, spinach, onion
Gym
Chest Press - 1 x 10 - 90kg
2 x 8 - 90kg
1 x 10 - 70kg
Barbell Row - 2 x 10 - 65kg
2 x 10 - 60kg
Leg Press - 4 x 10 - 160kg
SS - Dumbbell squeeze press with Chest Flies - 4 sets, 10 reps each - 16kg
Cleans - 4 x 10 - 50kg
Lateral Raise - 4 x 10 - 10kg
Hanging leg raises - 4 x 10
3 Likes
Day 98 - 13/04/2021
Walk - 4km
Breakfast (9:30am) - Coffee
Lunch (12:30pm) - My Muscle Chef - crumbled chicken and roast potatoes
Snack (2:00pm) - YoPro yoghurt and protein bar
Dinner (8:00pm) - Chicken schnitzel, sweet potato, broccolini, shredded cabbage , light mayo
Snack (9:30pm) - Half a protein bar
Cardio - Bike - 30mins - 25min HIIT - 1:30s slow pace, 30s sprint.
1 Like
Day 99 - 14/04/2021
Breakfast (9:30am) - Coffee, Bacon and Egg on Turkish bread
Lunch (4:30pm) - Protein Pancake
Dinner (9:00pm_ Burrito Bowl - chicken, brown rice, black beans, tomato, jalapenos, coriander, onion, guac
Gym
Incline bench - 2 x 10 - 80kg
1 x 10 - 70kg
1 x 10 - 60kg
Viper Press - 4 x 10 - 50kg
Squat - 4 x 5 - 110kg
Cable Flies SS (30kg) with Chest Raises (15kg) - 4 x 10
Lat Pulldown - 4 x 10 - 80kg
Hanging leg raises - 4 x 12
Hyperextensions - 2 x 10
1 Like
Looking good mate. Youāre going to be a serious contender for one of the top spots in this T-
ransformation.
2 Likes
Hope all is well mate!
Thanks! Seems to be a fair number of people that have done really well this year which is great. I am just glad I have got back into the gym and fitness - forgot how much I enjoy it. In such a better mental state now.
Not going to lie though, looking forward to being in a bit of surplus and to start growing - whenever that will be!
2 Likes
Day 100 - 15/04/2021
Walk - 4km
Breakfast (9:30am) - Coffee, wrap - scrambled eggs, spinach, mushroom, onion relish and bacon
Lunch (1:30pm) - My Muscle Chef - crumbled chicken and roast potatoes
Snack (2:30pm) - Protein bar and yoghurt
Dinner (8:00pm) - Protein pancakes with kefir, strawberries, blackberries, blueberries and banana
2 Likes
Me too! Iām so weak right now I canāt wait to eat a bit more and get stronger.
Day 101 - 16/04/2021
Breakfast (9:30am) - Coffee
Snack (11:00am) - Protein bar
Lunch (12:30pm) - My Muscle Chef - beef stroganoff
Snack (2:00pm) - yopro yogurt
Dinner (8:00) - Beef salad, dim sim, satay chicken
Gym
Chest press - 3 x 10 - 90kg
1 x 10 - 80kg
Trap bar - 1 x 50 - 50kg
1 x 25 - 50kg
Seated OHP - 3 x 10 - 40kg
Chin ups - 4 x 10
Leg press - 4 x 10 - 170kg
Decline bench 4 Ć 10 - 70kg
Lat Pulldown (50kg) SS lat pushdown (25kg) - 4 x 10
Cable flies - 4 x 10 - 30kg
Hanging leg raises - 4 x 12
Felt good in the gym and got a nice pump. Yehhh buddy
4 Likes
Sweet Jesus, the Guns of Navarone have been unleashed upon us
Solid work @2sides_whufc my main man. Fucking cranking it up like nobodies business
1 Like
Other parts of life have taken over the last week or so havenāt been able to update the log. Will summaries the last couple of weeks.
Day 102 & 103 - 17/04/2021 - 18/04/2021
Diet was similar to other days. Did run my fastest 5km so far this year
3 Likes
Day 104 - 110
19/04/2021 - 25/04/2021
Weight - 85.50kg (-0.40kg from last week) (-10.05kg from 04/01/2021)
Waist - 34 inch (0.0 inch from last week) (-8 inch from 04/01/2021)
3 Full body workouts with similar exercises to last week
2 Sessions of HIIT
Diet was also very similar
3 Likes
I really admire your consistency dude. Amazing progress so far!
1 Like