Hi there guys, just a noob here trying to accomplish something .
Well like 4 years ago I was reaaaaally fat, I mean I was like 280-290 pounds and almost a 60" waist :/.
With hard work but minimal knowledge I was able to get down to 200 pounds like in a year. In all these years I made so many excuses but thank god I kept ALMOST all of the weigh off.
This past Monday I was sitting at 220 pounds (high body fat %) and a big waist( too ashamed to tell)’ well a 44 " waist, well there no use crying over spilled milk, so I guess I’ll just resume this journey.
My goal is to get down to a lean 180 pounds me, and the good news is that as I’m fairly weak ,I won’t lose much strength ( I hope, that’s what training is for), so I will reaaaallly appreciate some input,comments, critics or whatever that could help me.
I’ve been training for 2 weeks, but I’ll star logging my trainings since this last Monday.
Monday
Won’t write down warm ups.
Sets x reps x.weight
Bench press.
1x5x 77 kg
1x1x86.9kg
1x1x 91.4 kg
1x 11x 62kg
Dumbbell row
1x5x59.5 kg
1x1x 68.5kg
1x1x 73kg
1x13x 50kg
Squat
1x5 x 102 kg
1x1x122 kg
1x1x 132 kg
Push press
1x3 x 62 kg
1x1 x 72 kg
1x1 x 72 kg
EZ bb curl
1x5x 40kg
1x1x 50kg
1x8x 30kg.
I have to mention that i hurt my back 2 months ago, so I’m taking it slow on squats .