I am putting it down to being on zero carb for so long, then having quite a high amount over 36 hrs or so…
Greg - I am 5ft 11, to date best maxes are:
Squat - 200kg
Bench - 125kg
Dead - 230kg
All at approx 215-220ish.
Squat and Deads deload
Cardio also this morning - off to central london now. back on next week.
Lol. I like how you use kg for your maxes and lbs for your body weight. 
[quote]Adam-F wrote:
I am putting it down to being on zero carb for so long, then having quite a high amount over 36 hrs or so…
Greg - I am 5ft 11, to date best maxes are:
Squat - 200kg
Bench - 125kg
Dead - 230kg
All at approx 215-220ish.
[/quote]
we’re pretty similar size… but you’re alot stronger than I am… damn it!!! haha
Ha, its just easier in my head for updates to shelby! I still think in kg’s, I will be competing around 93kg in about 8 weeks!
Greg I am jelly of your bench, fml monkey arms. Plus you’re in better shape than me…for now 
Just checking to see if you are still sucking as bad as you usually are, and the answer is… YES!
When did you start working with Shelby?
Still a bitch I see
Been with him for about 3.5 months now - got some good results last time, so bit the bullet.
Finished the deload today w/ usual cardio.
Weigh in not til sun, expecting a decent loss - been pretty restricted on food whilst away. Next weeks training through, going to be pretty tough from here on in…t minus 7 weeks!
basic cardeio this morning
feeling pretty flat at the minute, tough week studying, travelling etc BW down to 203.
Are you still in London or have you headed back ‘up North’ somewhere?
[quote]Adam-F wrote:
Ha, its just easier in my head for updates to shelby! I still think in kg’s, I will be competing around 93kg in about 8 weeks!
Greg I am jelly of your bench, fml monkey arms. Plus you’re in better shape than me…for now :)[/quote]
Its all shadows and lighting, dont mind greg, hes actually a bloated up powerlifting mess now
jk greg
Looking for tips and/or advice fellas, as I just joined the T-Nation race, lol. Here are my stats…
Height - 6’0"
Weight - 190 lbs
Bodyfat - 12%
“The only equip I use is a basic weight belt”
Bench Press - 385 lbs (RAW) (Goal-405)
Deadlift - 480 lbs (RAW) (Goal-500)
Squat - 370 lbs(RAW) (Goal-405)
*Powerclean - 300 lbs (RAW) (Goal-315)
[quote]Element_26 wrote:
Are you still in London or have you headed back ‘up North’ somewhere?[/quote]
had to come back mate, was in waterloo from Weds night til Sat night and travelled back sat night about 7pm
the course is crazy, lectures thurs, fri and sat - 9-6 with overnight work too
DF - lol
[quote]motivated27 wrote:
Looking for tips and/or advice fellas, as I just joined the T-Nation race, lol. Here are my stats…
Height - 6’0"
Weight - 190 lbs
Bodyfat - 12%
“The only equip I use is a basic weight belt”
Bench Press - 385 lbs (RAW) (Goal-405)
Deadlift - 480 lbs (RAW) (Goal-500)
Squat - 370 lbs(RAW) (Goal-405)
*Powerclean - 300 lbs (RAW) (Goal-315)[/quote]
just lift consistently - work on weak spots. Start a thread in the powerlifting forum and put a bit more info in there pal.
[quote]motivated27 wrote:
Looking for tips and/or advice fellas, as I just joined the T-Nation race, lol. Here are my stats…
Height - 6’0"
Weight - 190 lbs
Bodyfat - 12%
“The only equip I use is a basic weight belt”
Bench Press - 385 lbs (RAW) (Goal-405)
Deadlift - 480 lbs (RAW) (Goal-500)
Squat - 370 lbs(RAW) (Goal-405)
*Powerclean - 300 lbs (RAW) (Goal-315)[/quote]
With a bench of 385 raw at 190 lbs I think we should be asking you for tips, lol.
christ, you’re right - didn’t even see that number at first lol.
kid, tell me your secrets, my bench sucks!!! haha
Week 12; Day 1
Bench:
ramping sets
110kg x 3
130kg x 1 b[/b]
work sets
110kg x 3 (x2)
110kg x 2 (x3)
Dead bench:
110kg x 1 (x2)
100kg x 1 (x4)
OH shrugs / Flys:
40kg x 15 / 22.5kg x 8 (x3)
Chins:
BW x 12, 12, 9
DB extensions / barbell curls:
20kg x 12, 10, 10, 10, 9 / 38kg x 10 (x5)
Planks etc
Comments
Worst session in a long time, getting a tightness in my right pec - need to get a deep massage or something, tightens up real bad and is hampering my bench. Also pressed at my ‘cardio’ gym, worst bench ever, sounds like I am making excuses now lol
Everything just felt off, must be the deload, well thats what I am blaming anyway.
You might want to let Josh know about the tightness in your pec. He can adjust things to help speed up the healing process.
[quote]novaeer wrote:
You might want to let Josh know about the tightness in your pec. He can adjust things to help speed up the healing process.[/quote]
I am getting some deep tissue work on Friday, so will see how it is after that - nothing major just tightens after a few sets.
Will note it on my feedback anyway.
[quote]Adam-F wrote:
[quote]novaeer wrote:
You might want to let Josh know about the tightness in your pec. He can adjust things to help speed up the healing process.[/quote]
I am getting some deep tissue work on Friday, so will see how it is after that - nothing major just tightens after a few sets.
Will note it on my feedback anyway.[/quote]
Do the DB flyes bother it at all? I have had to drop those things each time because they end up aggravating either my shoulder, pec or both.