-Surge
-Whey Protein (Versatile Mix with yoghurt etc/Cheap)
-Fish Oil (try and get 1g DHA per day thats around 6-8 caps usually)
-Greens+ (If optimum health is your interest)
If you really want to streamline then skip the Surge and replace it with maltodextrin/whey, also drop the greens and make sure yu get 10+ servings of fruit and veg. If you can afford it though I strongly recommend Surge.