The Real Effects of a High Protein Diet

Outstanding article! I went through my own little circle of medical testing Hell dealing with individuals that didn’t quite appreciate the significance of increased musculature, increased protein intake and the impact of lab results, but on the plus side I got to have a nephrologist document in my medical file that I carried an “abnormal amount of muscle mass for a (then) 36 year old male”. So that was cool.

Other champions of high protein intake include Jon Andersen, who hosted an “Ask me Anything” here on the forums

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