[quote]CBear84 wrote:
get your lilly ass back to this log or I WILL send someone after you.
Dont think I know people at your base?
wanna find out?
[/quote]
i’m taking the crickets chirping in here as a major YES.
I hope you all don’t hate me existentially. I miss you all.
I went to the gym today! YAYYYY
did some back and some bi’s.
Last week did some chesticles and some tri’s.
THe short of my life.
went to vegas.
spent all my money.
Got married.
went home for a visit.
I drink too much.
got fat.
Out of shape.
going to start lifting again. NOW.
look who finally fuckin shows up!
fat, poor, and married. sounds like the average american dude! lol
missed ya queenie. sounds like life’s been fun. congrats on tying the knot!!!
Married in Vegas!!!
your so cool.
Welcome back. No hatin, all lovin for the Queenie.
Congrats to you and your wife on the great news!! So happy to hear ya’ll are married.
[quote]melanieamber12 wrote:
got fat.
Out of shape.
going to start lifting again. NOW.[/quote]
hello totally take advantage of this. I just love bench day when I have a superior bloat. Belly bench ftw!
Hey ladies guess what. I’m back.
It’s true. I’ve begun hitting the gym again. I’m on day 4.
Day one was just an all around full body workout.
I did a core workout and then did one exercise per muscle group
Day 2 was back day. my face
I can only deadliest 160lbs. FAIL
Day 3 was bi’s and tri’s.
But here I am
Day 4. Going to hit some shoulders!!!
I am way soft. and gross.
I am very weak.
I can barely do pull ups.
I weigh 154 I think. It is mostly fat. not much muscle.
I feel nasty. and out of shape.
I will continue to track my progress.
_Mel
mel—>missed you 
mel—>missed you
Mel! Glad to have you back Sexii!
Mel!!!
<3
Mel! Welcome back!
Keep on pushing through…you’ll regain your strength quickly.
zwelcome back Queenie- show us why we called you this in the first place woman!
I remember some crazy bench envy and so much more
How’s married life treating you?
YAY!!! MEl!! I still think of you every time I talk to my plant.
Congrats on getting hitched, woman! Sounds like you’ve been living it up.
Now get that ass under the bar, bitch.
Congrats on the nuptials.
Looking forward to following your re-emergence to greatness.
Wow!
Hey there…
stick around this time would ya?
woo hoo!!! she’s back!
Thank you all!
I feel as though I should make a new log just due to the difference in times.
Either way, today shall be shoulder day. Lots of errands to run but the gym is first today!
Need to get myself back into some supplements too. Uhg I’m so lame.
You all make me feel so good to be back.
Married life is fabulous! We are doing well, the kids are great, and we are hoping to move soon!
MiM- I might be coming your way within the next year!
Aww re: married life.
Love the new avi!
So glad to have you back, my fellow short beast =D
Yesterday was leg day.
The wifey came with me.
SLDL…CAN YOU SAY WHAT A VIEW!!!
anyways.
so we warmed up and stretched and did abs and push ups and such
then single leg seated alternating press.
with sets of 20 forward lunges in between
then SLDL. the wife looked to hawt doing it.
then seated leg curls.
then seated calf raises.
then we finished up with some push ups.
we did 3-4 sets of each exercise with increasing weight and decreasing reps.
Today I already did PT twice, however I am going to do a short chest workout at home.
Tomorrow I think I’m going to work out in the morning with Jamie and Jillian.
I am getting my strength back and I love it.
The wife is really glad I’m back in the weights too.
in other news:
MY IDOL AVA COWAN WILL BE HERE NEXT WEEK!!!
I CANNOT WAIT.
She will be here for 4 days, in every single town surrounding where I live.
I’m going to stalk her as much as I can.!!!
omg I can’t wait. I’m so excited. I’m going to be so dumfounded and star struck.
All taking pictures with her and having her sign my tits and whatnot.
WEll, maybe not. but anyways.
cheers
_Queen