ahhahah, this made me laugh, thank you bro, nice imagination 
anyway, yes I am very focused anything I do in life, expecially in being in allignment and change when I want to
lifting helped a lot, because it really trains us to be focused or at least for me it was like that: it has been a good permission slip for me to get use to a certain way of focusing
I was just saying hello. I also wanted to see if there is any chance I may be forgiven.
[quote]Ct. Rockula wrote:
I was just saying hello. I also wanted to see if there is any chance I may be forgiven.[/quote]
for what bro? you are totally free to be with me, brother
hello to you, what’s up out there? have you been doing exciting things today?
[quote]stefanogym wrote:
[quote]Ct. Rockula wrote:
I was just saying hello. I also wanted to see if there is any chance I may be forgiven.[/quote]
for what bro? you are totally free to be with me, brother
hello to you, what’s up out there? have you been doing exciting things today?[/quote]
I’ll get into the things I need forgiveness for later. But today, nothing to exciting just arm day and playing with my kid.
later? being in you I would think just now, it is the only thing you have…now… just a suggestion, but I really focus a lot during my days to live like that… I find myself many times to break continuity just remembering to myself that this moment is totally disconnected from any other momnet, and that I am totally new now so I can choose better things without thinking that before can influence my choice
well arm day should be exciting thin… I love working out I had legs day today…medium reps range
also playing with your son should be fun as well
what would you like to do of more exciting? if
I understand that there is no greater time than now and that is all we have…but there’s hope now, so I hope for later.
Arm day was actually fun. But, how do you approach legs? I like splitting my hams and quads…kind of disection, you knoow?
Things that excite me? Good question, I’m not sure these days…
This…Is…AWESOME
[quote]Ct. Rockula wrote:
I understand that there is no greater time than now and that is all we have…but there’s hope now, so I hope for later.
Arm day was actually fun. But, how do you approach legs? I like splitting my hams and quads…kind of disection, you knoow?
Things that excite me? Good question, I’m not sure these days…[/quote]
then just make a question believing that you will get an answer… meanwhile keep doing something that is pretty fun in this moment… training was one
about legs I like doig both quads and hams together twice any 8 days basically… training at home I put always one day off between the big workouts… even if I keep training also the other days, doing calves and some stuff for upper body and forearms …even morning and evening
one workout is strength oriented, the other one is more accumulation type
anyway you do the way you prefer for yourself always
…about hope…yes it is always…for…later…
I would lose the now… so I do not hope, but know…NOW 
Do you feel like you do your legs justice by doing the entire thing in one day? I always told myself that I was getting good enough one a typical leg day…but then noticed that my hamstrings were never sore…
And, for some reason now, I am starting to lose it…there is a dark place…inviting…share my experience? Will you appreciate the darkness for its power and extravagence? You love all, right? Take the plinge…you just said yourself that you do not hope…and that you live for the moment…so what are you waiting for?
Yes I love unconditionally so I must let you bask into your paradox till you decide what is better for yourself…assuming that what you are doing now is your choice, so why interferee?
but… answering to your question… of course if I train my legs in that way it means that it is the most exciting way my imagination has found at this given moment. I have everything… 2 exercises more quad oriented, 2 exercises more hamstring oriented every workout… one workout oriented on strength, another workout based on medium weights , more overall reps.
It is very exciting to me. I lift big one workout… I feel bigger pump and burning the other workout even if the weights are still very good, in a 10-12 reps range. I do not have a fixed reps each set, I use overall reps… lets say 40 for medium days . 20-25 for heavy days…each exercise of course. That’s the way I like.
Darkness is paramount information, it is very positive, because you have then the choice to change, if you wish… so use the informations that you have gathered…even the ones that do not feel good to you… to remind yourself, first of all, that it is your choice to feel in that way… and if you have choosen in that way it is because it serves you. Then start ask yourself: what I believe it is true about me for choosing something I do not prefer? then you can imagine a solution …some change to do… you have always choice once you make that belief transparent.
The problem is when it is unconscious… in that case you don t have choice. But when you are conscious of it, well…then you have always choice… you have chosen it and you can choose different if you wish.
I do that all the time for myself. I live in this way moment after moment, aware that power is within me, not in other people hands
about muscles being sore and results coming from it, those are just beliefs that we have catched from someone else.
When you are born , you do not think that a muscle to grow needs to be sore. If no body would tell you , if you would live in the jungle, there are chances you grow your muscles even without thinking…believing that you need to have sore muscles in order to make them grow…
for me, I choose not to have sore muscles infact when I do I feel shit during the day, so for me sore muscles means muscles that do not grow and I am not happy because I do not feel good for the soreness.
That s why long time ago (once again time does not exist, it is just an illusion)I abandoned Poliquin reccommendations(put the attention in another different parallel reality, where I train fast my reps) about tempos for my workouts… I was just getting frustrated and in pain.
For me…the less I am sore, the more I grow… so less eccentric work…the strictly necessary…for me! this is my belief. I have fun with it and enjoy my training
but once again… NOTHING IS BUILT IN MEANING… so for example Poliquin and his adepts grow big muscles and have huge results working with slower eccentric tempos. they may like to have pain…it is their choice…they have thier own story, their own beliefs, catched during their journey, they have their path, I love them unconditionally, their idea is still valid… for me it is not exciting, I let it go.
This even before I woke up spiritually, but now I can comfirm from the place I am standing, the goodness of my own choice…for me
when you discover a belief system that does not work for yourself you may change it, of course you can discover more beliefs attached to the previous one, and making them transparent you can change them also… changing all the chain of belief systems, you can totally redefine yourself, re construct yourself the way you prefer.
It is very simple, just take dedication, burning dedication
once again… remember to give a positive meaning to the belief you do not prefer, this is the real power of paradox, you do not prefer something, but you know that the things you do not prefer is a valid, extremely positive information that lets you know there is somthing that is non sensical compared to the way you prefer to be and really are, and this puts you in a vibratory state in which you can download the information from the higher self to change in a way you most like :)… new better ideas… basically
[quote]stefanogym wrote:
but once again… NOTHING IS BUILT IN MEANING… so for example Poliquin and his adepts grow big muscles and have huge results working with slower eccentric tempos. they may like to have pain…it is their choice…they have thier own story, their own beliefs, catched during their journey, they have their path, I love them unconditionally, their idea is still valid… for me it is not exciting, I let it go.
This even before I woke up spiritually, but now I can comfirm from the place I am standing, the goodness of my own choice…for me[/quote]
Nice!
Stefano,
Thanks for your contributions. I look foward to hearing what you have to say nearly every day now. Again, Thanks Brother.
V
[quote]Vegita wrote:
Stefano,
Thanks for your contributions. I look foward to hearing what you have to say nearly every day now. Again, Thanks Brother.
V[/quote]
you are very welcome <3