very nice numbers! I presume you’re 6 weeks out from a comp? Must be looking at some strong numbers come then!!
Excellent DLing.
Are you natural? If no, how long have you been taking supps/ if yes, when do you plan to start?
I heard he does the creatinez.
[quote]yolo84 wrote:
Excellent DLing.
Are you natural? If no, how long have you been taking supps/ if yes, when do you plan to start?[/quote]
Drug-Free man, I plan on hopping on a bicycle when my Coaches give me the “ok.”
[quote]Adam-F wrote:
very nice numbers! I presume you’re 6 weeks out from a comp? Must be looking at some strong numbers come then!![/quote]
Yes sir, I’m basically 5 weeks out now, I’d like to be
Somewhere in the vicinity of a 1655 total.
Week 6: Day 4
- Bench Press - 2x2 @90% 370lbs
- Block Pulls - 3x3 @80% 525lbs
- Lat Pulldowns - 5x8-10
- Band Pushdowns - 5xFailure
- Band Pull Aparts - 100 reps
Deloading Next Week
Week 5: Day 1:
- Squat - 2x1 385lbs
- Leg Curls - 5xfailure
- Belt Squat - 5x10
- SledgeHammer - 4x8-10
Week: 5 Day 2:
- Incline Bench Press - 225 2x5
- Seated Cable Rows - 5x10
Band Pull Aparts - 5x12 - Facepulls - 5x12
- Band Pushdowns - 5xfailure
DB Curls - 5xfailure
Week 5: Day 3
- Deadlift, Beltless: 2x5 @70% 460lbs
- Kettlebell Swings - 100 reps
- GHR - 5xfailure
Band Pulldown Abs - 5x12 - Band Leg Curls - 2xfailure
Today was my last deload day. I will go into the next phase of my meet prep, the Realization Block. Training Frequency will be reduced to 3 days a week now, and the peaking will begin. I am excited. My bodyweight is about 212lbs as of yesterday, and I’ll where it’s at come Sunday morning.
Body is holding up at 210lbs pre-breakfast, I’m 4 weeks out from my meet. I’ll probably (hopefully) be a solid/non-fatty 215lbs by then if this body recomposition plan is on schedule. The long termish goal is to be 8-10% at 205lbs.
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
Now I’m confused. So the plan is just to sit at 205 and compete in the 220 class, since you feel you’ll be stronger at a lean 205 than a less lean 220?
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
I approve of this.
Good work senorita
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
Now I’m confused. So the plan is just to sit at 205 and compete in the 220 class, since you feel you’ll be stronger at a lean 205 than a less lean 220? [/quote]
Exactly
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
I approve of this. [/quote]
So you won’t have to hold my hair up while
I puke in the toilet?
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
I approve of this. [/quote]
So you won’t have to hold my hair up while
I puke in the toilet?[/quote]
Exactly.
And I forgot to tell you…Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
[quote]detazathoth wrote:
[quote]samoth2 wrote:
OMG fat powerlifter!!!
I like the sound of the long term goal. I assume you’ll be competing in the 93kg class then? How high are you?
[/quote]
I’m about 6lbs away from the 93kg class, but that’s at IPF Single Ply meets, or National Level Single Ply Meets in the USAPL, so that doesn’t pertain to me, it’s still 198lbs here in the US, and I figure 205lbs at that low bodyfat will be where i can be at my strongest for the time being.[/quote]
Ah okay. Is it a 24h weigh in for the fed you’re competing in then?
[/quote]
Yeah, but I don’t plan on getting cutting weight
[/quote]
I approve of this. [/quote]
So you won’t have to hold my hair up while
I puke in the toilet?[/quote]
Exactly.
And I forgot to tell you…Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]
I love and hate you