[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.
My 505 is somewhere in there…
Realization 3, Day 3
- Deadlift -
Worked up to 510lbs
- Deadlift + Chains
405 + 4 chains 2x3
455 + 4 chains 2x3
- SSB Back XT - 5x8-10
- Ab Fallouts - 5x10
I’m off until Monday, then Meat Time.
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun.
Course i am 100% weaker than you are so the weights i move wouldnt be anywhere near the same. At least not front squat i dunno how far into the 500’s you were on DL when you started that
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun[/quote]
When you get injured or burn out, don’t say I didn’t tell you so 
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun[/quote]
When you get injured or burn out, don’t say I didn’t tell you so ;-)[/quote]
So what you’re trying to say is that you’re bulletproof
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]spar4tee wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked ;-)[/quote]
hmmph.[/quote]
I thought you were gone forever[/quote]
Not gone forever. Just too busy being awesome elsewhere to post much.[/quote]
Trying to get super duper lean does take a lot of time and work to do.
Miss you<3 xoxo[/quote]
Fo sho. Its like I spend every waking minute on a treadmill…
Then come visit?
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun[/quote]
When you get injured or burn out, don’t say I didn’t tell you so ;-)[/quote]
Dont think its possible for me to burn out. Injury on the other hand very possible. Especailly my lower body/back. lol
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun[/quote]
When you get injured or burn out, don’t say I didn’t tell you so ;-)[/quote]
So what you’re trying to say is that you’re bulletproof[/quote]
Stronghold here thinks I have a freaky CNS to handle the volume he’s dished out at me, and what I’ve done in the past to get strong.
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]buckeye girl wrote:
[quote]spar4tee wrote:
[quote]buckeye girl wrote:
[quote]detazathoth wrote:
[quote]spar4tee wrote:
I don’t think you look weak Brown Bear[/quote]
Oh lol, only Petey here can call me Brown Bear, but thanks for thinking I look Jack3d bro, although I think you need to get your eyes checked ;-)[/quote]
hmmph.[/quote]
I thought you were gone forever[/quote]
Not gone forever. Just too busy being awesome elsewhere to post much.[/quote]
Trying to get super duper lean does take a lot of time and work to do.
Miss you<3 xoxo[/quote]
Fo sho. Its like I spend every waking minute on a treadmill…
Then come visit?
[/quote]
Absolutely, I hope when we’re both done with our goals in August we can enjoy some downtime in our (crosses fingers) victories 
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]ryanbCXG wrote:
[quote]detazathoth wrote:
[quote]lumbahjack wrote:
New long term goal for me: pull 600lb by 21.
I’ve heard that the road from 500 to 600 is a hard one. True?[/quote]
I didn’t think it was too hard, but the programming that got me there was quite the bit of suffering haha.[/quote]
What kinda of programming did you use?[/quote]
I used the Ed Coan/Phillipi program on both Deadlift and Front Squats at the same time.
I hit a beltless 600 and 405 on the Deadlift and Front Squat respectively, but I don’t recommend doing it at all.[/quote]
I love me some volume so to me it sounds like fun[/quote]
When you get injured or burn out, don’t say I didn’t tell you so ;-)[/quote]
Dont think its possible for me to burn out. Injury on the other hand very possible. Especailly my lower body/back. lol[/quote]
The program is based on accumulated fatigue for just one lift, doubling that is very stupid. I had to manipulate my overall training volume in order to survive.
Oh well, but do as you please.
Transformation Day, Meet Week - 5 Days Ouy
- Squat - 3x2 285lbs
- Bench - 3x2 225lbs
- Deadlift - 3x2 340lbs
fuuarrr getting excited for the meet and I’m not even the one doing it! lol
hey man, is there a way to load the ab wheel exercise or make it a little harder?
[quote]lumbahjack wrote:
hey man, is there a way to load the ab wheel exercise or make it a little harder?[/quote]
[quote]Jab1 wrote:
fuuarrr getting excited for the meet and I’m not even the one doing it! lol[/quote]
Ha, thanks for the support man!
Yeah, I’m feeling better good about this meet. Saturday is going to be an epic day for me regardless.
I’ll be doing:
Powerlifting Meet
Post Meet Beers with my Handler
Guitar lesson with Tosin Abasi
Thrice and Animals As Leaders show with a date
Celebrate my Handler’s Birthday as he’s turning 25 Saturday
Life’s pretty good for me. I honestly can’t complain.
Sounds amazing.
Looking forward to seeing some footage of you killing it at the meet.
Good luck Saturday man! Cant wait to see the results.