The Portal of Det Azathoth

Training Training Logs
241

Raugh Out Roud

242

Jesus, I don’t know how I feel about my log turning into a MISC thread lolz

243

Sheiko #37 3 day (Wednesday)

  1. Deadlift

50% 1x5 320lbs
60% 2x5 390lbs
70% 2x4 450lbs
75% 4x3 480lbs

  1. Floor Press, Paused - 6x4 275lbs
  2. Dips 5Х5.
  3. Box Pulls

50% 1x5 320lbs
60% 2x5 390lbs
70% 2x4 450lbs
80% 4x3 515lbs

  1. Lunges - 5x5
  2. Ab Wheel - 3x10
244

Lol. Training going well man?

245

[quote]pbclax1 wrote:
Lol. Training going well man?[/quote]

Haha, I guess it’s going well. Shieko is pretty tortuous at times, like doing reps on deadlifts is horrible on me. I was more out out of breathe than anything else. The sets didn’t feel heavy or anything, just that my lungs were crapping out.

On the positive side, I was quite surprise how much box jumps and the medicine ball slams make a difference. My nervous system felt turned on, and the weight came up with a little bit more explosive than they normally would be. I’m excited and curious to see how much of a difference doing these restoration workouts will make on my overall lifting performance,

246

How are you ‘structuring’ these restoration workouts?

247

[quote]AquaCruzer wrote:
How are you ‘structuring’ these restoration workouts? [/quote]
^this, yeah man reps are a bitch lol.

248

[quote]AquaCruzer wrote:
How are you ‘structuring’ these restoration workouts? [/quote]

I’m only doing that workout once per week until my body acclimates to the extra workout and then I’ll do them twice per week. I’m guessing by the end of Shieko #37, my body can handle twice per week extra workouts. My only concern is that the next block will be the CMS/MS Peaking Program which is a ridiculous amount of volume, so I hope the extra workouts won’t compromise my recovery.

249

Sup miscbrah?

250

[quote]165StateChamp wrote:
Sup miscbrah?[/quote]

u mirin’?

srs

(notsrs)

wait

srs

xoxoxo

phaggot

251

5 day (Friday)

  1. Bench Press, Paused, Pinky on Rings - Band Pull Aparts between every set

50% 1x7 210lbs
55% 1x6 230lbs
60% 1x5 250lbs
65% 1x4 270lbs
70% 2x3 290lbs
75% 2Ð¥2 315lbs
70% 2x3 290lbs
65% 1x4 270lbs
60% 1x6 250lbs
55% 1x8 230lbs
50% 1x10 210lbs

  1. Seated Cable Rows 5x10
  2. Olympic Squat, Beltless

50% 1x5 270lbs
60% 2x4 325lbs
70% 2x3 370lbs
75% 5x3 405lbs

  1. Band Pushdowns - 5x10
  2. GHR - 5x5
    Total: 100 lifts
252
253

I love that episode. Also, Pete said something about a fanclub and I made fun of him.

254

[quote]mmatt wrote:
I love that episode. Also, Pete said something about a fanclub and I made fun of him.[/quote]

Our love has no limits!

255

I participated in the raps last year. Mine were a little too scary for most.

256

[quote]mmatt wrote:
I participated in the raps last year. Mine were a little too scary for most.[/quote]

Yeah, I wish I was there to be some Death Metal guest screams

Anyway, musically, I’ve been on the more mellow side. Currently listening to:

257

^ i dig the tunes. luv

258

[quote]bugeishaAD wrote:
^ i dig the tunes. luv[/quote]

Thanks luv, Nothing compares 2 u! xoxo <3

259

Restoration Workout

  1. Box Jumps - 8x3 1min rest 32" box
  2. Medicine Ball Slams - 2x20 @75% intensity with a moderate tempo
  3. Sled Drags - 3x30 yards
  4. Ab Pulldowns - 3x10
260

2 WEEK

1 day (Monday)

  1. Olympic Squat, Beltless

50% 1x5 270lbs
60% 2x4 325lbs
70% 2x3 375lbs
80% 5x2 430lbs

2.Bench press, Paused, Pinky on Rings -Band Pull Aparts in between sets

50% 1x5 210lbs
60% 1x4 250lbs
70% 2x3 290lbs
80% 6x2 335lbs

  1. Blast Strap Rear Delts - 5x10
  2. Push ups with Mini Band - 5x10
  3. Olympic Squat, Beltless

55% 1x3 295lbs
65% 1x3 350lbs
75% 4x3 405lbs

  1. GHR - 5x5

Total: 74 lifts

I have begun experimenting with my training by adding in box jumps and chest passes for neural activation in between sets of my squats and benches.