[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
I like that post on block periodization.
Sorry we’re all sheep, jeez.[/quote]
Thanks luv
Look, all I’m saying is that using bodybuilding or gym rat routine is just simply wrong.
That’s all.[/quote]
After a few stabs at the “delete” button, that’s what I got from that post. LOL.
You should change this log to “The Portal Of Schoolin’ Newbz”
[quote]inkaddict wrote:
[quote]detazathoth wrote:
[quote]bugeishaAD wrote:
I like that post on block periodization.
Sorry we’re all sheep, jeez.[/quote]
Thanks luv
Look, all I’m saying is that using bodybuilding or gym rat routine is just simply wrong.
That’s all.[/quote]
After a few stabs at the “delete” button, that’s what I got from that post. LOL.
You should change this log to “The Portal Of Schoolin’ Newbz”[/quote]
LOL
Been listening to a lot of Bulb lately. SO GOOD
I am in agreement with your taste in music.
[quote]AquaCruzer wrote:
I am in agreement with your taste in music.[/quote]
Haha, I guess you’re a fellow Djentlman then?
I think I actually have a terrible taste in music because Katy Perry is my guilty pleasure. I don’t even have the slightest clue why, but here’s something else I’ve been digging.
Oh and this too since this is just too amazin’ to not share
Just some djent proudly written by Bulb(Misha Mansoor)
Since your log seems to be googles powerlifting search app. I am gonna try deadlifting sumo and wondered if you knew of some good videos/articles/advice on how to learn it. #Anytips bro??
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance
[quote]bugeishaAD wrote:
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance[/quote]
bahahahahaha I’m actually betting he gets PM’d that exact question. Multiple times.
Det, if you like the Katy Perry Djent stuff, have you heard Drewsif Stalin’s “ET?” There’s another guy, asdrummer or some such nonsense, who covers some of her other songs. I can admit that i like the covers and hide behind my anonymous screenname.
[quote]bugeishaAD wrote:
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance[/quote]
x2. I really wanna add like 300 lbs to my total while dropping two weight classes.
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance[/quote]
x2. I really wanna add like 300 lbs to my total while dropping two weight classes.[/quote]
to my bench, 1000 to my total. LOL
Just stopping in for teh lulz and teh BULB.
Solid jams, amigo
[quote]Kalle wrote:
Since your log seems to be googles powerlifting search app. I am gonna try deadlifting sumo and wondered if you knew of some good videos/articles/advice on how to learn it. #Anytips bro??[/quote]
http://www.elitefts.com/documents/sumo.htm
http://www.elitefts.com/documents/sumo_deadlift.htm
http://www.elitefts.com/documents/finnish-deadlift-secrets.htm
^This one seems to help most people.
With regards to sumo technique, you first have to commit to pulling sumo. It’s an uber technical lift, that has 3 “mini-pull” in my opinion. Breaking off the floor, mid-range, and then lockout. If your pull isn’t perfect, you can easily leave 50lbs minimum off your true max. I spend about 3-6 months just trying to be “proficient” at pulling sumo. Start video taping yourself every time you’ll and analyze what you’re doing wrong. I’ll annoy stronghold to look at your videos, as will I.
[quote]BlueLineCretin wrote:
[quote]bugeishaAD wrote:
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance[/quote]
bahahahahaha I’m actually betting he gets PM’d that exact question. Multiple times.
Det, if you like the Katy Perry Djent stuff, have you heard Drewsif Stalin’s “ET?” There’s another guy, asdrummer or some such nonsense, who covers some of her other songs. I can admit that i like the covers and hide behind my anonymous screenname. [/quote]
of course
But yeah, I do get PM’d alot. Sometimes with someone writing out a full essay of their life story and why they think block is a good idea to them. The interwebz is a weird place.
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
[quote]bugeishaAD wrote:
hey, i was thinking about giving PL’ing a shot. do u think if I message you my stats and stuff u can make me a program? thx in advance[/quote]
x2. I really wanna add like 300 lbs to my total while dropping two weight classes.[/quote]
to my bench, 1000 to my total. LOL
Just stopping in for teh lulz and teh BULB.
Solid jams, amigo[/quote]
It’s funny most Djent is in major keys, and this cover really shows it.
Anyway so other cool bands I’ve been digging now
Week 4, Day 2
Wednesday
Bench
50% 1x5 205lbs
60% 1x4 245lbs
70% 2x3 285lbs
80% 2x3 325lbs
85% 3x2 350lbs
Deadlift
50% 1x3 315lbs
60% 1x3 385lbs
70% 2x3 445lbs
80% 2x3 505lbs
85% 3x2 540lbs
80% 3x2 505lbs
Bench
50% 1x5 205lbs
60% 1x5 265lbs
70% 4x5 385lbs
Rear Delts - 5x10
Typo at the end (70% - 285).
Besides that… actual lifting goes on in this log? o wow. /sassycomment
Strong lifts.
[quote]bugeishaAD wrote:
Typo at the end (70% - 285).
Besides that… actual lifting goes on in this log? o wow. /sassycomment
Strong lifts.[/quote]
x2 lolol
[quote]bugeishaAD wrote:
Typo at the end (70% - 285).
Besides that… actual lifting goes on in this log? o wow. /sassycomment
Strong lifts.[/quote]
Haha, well I’d to keep this log as active as possible Sire.
I’d like to have more lifting discussion but I guess some guys like the music I post too 
A few pages back you elaborated on why you feel front squats and illegal wides are great for building the squat and bench, respectively. Is there an exercise you feel that is great for building the deadlift? If so, why? Obvi one should perform the big 3 and always strive to improve technique, I’m just interested in your thoughts.
Also, nine pages in and not a single story about your bitches and hoes. Not like old times. I am disappoint.
[quote]AquaCruzer wrote:
A few pages back you elaborated on why you feel front squats and illegal wides are great for building the squat and bench, respectively. Is there an exercise you feel that is great for building the deadlift? If so, why? Obvi one should perform the big 3 and always strive to improve technique, I’m just interested in your thoughts.[/quote]
Olympic Style Front Squat
Deficit Pulls
Block Pulls
