The Ninja CREAMi Thread

[Chris_Shugart]

“Low quality” for building muscle, but great for other stuff. I take it daily. Here’s a good summary article:

The Collagen Users Manual

[The-Collagen-Users-Manual] by TC Luoma No More Achy Joints, Saggy Skin, or Leaky Gut Everything you need to know about how to get the most out of collagen supplements, plus a couple of new tricks. It’s mea culpa time. Here goes: I used to be one of those meatheads that maligned collagen. “Why Mongo eat collagen? Collagen not grow muscle like slab of ox that Mongo eat for breakfast.” Back then I might have argued that collagen lacks certain essential amino acids, that it was an “incomplete…