The Never-Too-Late Tattoo Parlor

Nadia,

here is something I just saw on Facebook, and I think it fits you well.

‘I love my body. It’s far from physically perfect, but it’s strong and it’s capable and it’s MINE. It’s the only one I was given… it’s the only one I’ve got to work with and therefore I will treat it right. I will challenge it with intense exercise, nourish it with good food, and care for it with proper sleep and other recovery modalities. I will be good to my body and my mind by focusing on the weight on the bar, not the weight on the scale. My strong curves will be the result of hard work, of REAL WORK that actually prepares me for everyday tasks like running and jumping and bending and kneeling and picking things up… My body is beautiful because of what it can do, not what it looks like. What it looks like will just be a pleasant side effect of what it can do. ‘So what can it do…?’ someone may ask… ‘Anything I set my mind to…’ I will answer. I am strong and I am capable of anything. THAT is why I love my body.’

  • Molly Galbraith

I know you have 25 pull ups in you. you have been busting your ass. get your head up, and do it. nothing is stopping you. grip and fucking rip.

[quote]Nadia Comeandeat wrote:
You can justify your training results however you want. You don’t get to minimize mine. Thanks.
[/quote]

I’m tremendously baffled that your takeaway from my comments was to minimize your accomplishments or suggest that you don’t work hard.

I wish you the best of luck with your future training.

Cal, Hallowed and Alexus: Thanks for the gymnastics love. I appreciate it.

Masch: Thanks for your understanding. YOur regret about soccer makes me sad. YOu know the title of this log is taken from a poem that is about regret. It’s called missed chances. But, this is the “never-too-late tattoo parlor” and just yesterday when I was home with my son I watched the movie Invincible about Vince Papale. YOu should watch it. And if you want to try out you should. It’s great news that you’re playing soccer again now. INVINCIBLE Movie Trailer - YouTube

Alexus: I think nutrition has something to do with it. I don’t see how you can add muscle if you are not eating at a caloric excess at least some of the time. A body needs food to grow. And that may be harder for some people, but everyone can gain weight.

Koub: Thanks for sharing that with me. I read MOlly’s log, but I’m not on facebook so I didn’t see that post. And thanks for the support.

Snap: I am a glass is half empty kind of person. I am never satisfied with what I have. I always believe that I am both capable and entitled to more. You appear to me to be a grass is always greener kind of person. the grass is greener in Nadia’s log because (insert some inalienable characteristic)–Nadia used to be a gymnast–Nadia has a different body type than me.

I get shit for being a dark cloud. For being hard on myself. For appearing not to appreciate my accomplishments. I’m giving you shit because your theories and the power you give to things you can not change limit you in a way that seems sad to me. YOu have the wrong body type for powerlifting? RIght? And you got a late start? You don’t have an athletic background?

I am successful at lifting because I have serious musculature which you can not build. That’s basically what you wrote…That’s what you think.

Well, I’m really sorry to hear that snap. Sucks for you. Lucky me! Is that the response you wanted and expected from me? Sorry. YOu won’t get that from me. Instead, I suggest that you alter your training. That you manipulate a variable that you have control over. Add volume in the compound lifts, train pullups, increase your carbs. From what I’ve read, YOu’ve never done BBB or anything close to that. You’ve never trained your pullups with the intensity and the consistency that I have. But my suggestions are niave. YOu’ve tried everything and nothing works. YOu know your limitations.

I got it. Thanks for the well wishes.

+++++++++++++++++++++++++++++

Training:
Pullups and 5-5-5 MP and other stuffs.

Thanks for the feedback on the diet. Like everything else, it will be a repeated process of trial and error. And a quick comment: your passion for your training does very clearly come through your posts, and I have selfishly lapped it up and used it to push me in my training, so I thank you for that. I am sure your kids see your perseverance in reaching a goal, and you are creating two awesome little people in the process.

Not meeting your 25 pull up goal must have been crushing, but I think a lot of people don’t even set goals that high because they can’t take the process of being crushed. But you can, and I’m excited to see you meet that goal when you’re ready for it again.

Lula: Thanks for your post. It means a lot. I was actually inspired by your log this morning. The new york marathon? I’m sorry you missed out on that. And those squats. Amazing! I want to run marathons and squat like you. Thanks for showing me that I can. My morning run was inspired by you and the decision that–in addition to those 2 powerlifting meets I have planned for next year–I’ll be running a marathon too. I’m going for it.

+++++++++
15 mile run. Felt great until the last mile. By the time I hit the final hill to my house, I was shuffling slower than an old lady with osteoporosis and a full shopping cart. On the outside, I looked pitiful. On the inside, I felt like Rocky–after he got to the top of the steps of the philadephia art museum–you know the scene? That was me. I fucking made it.

I needed that.

DLS tomorrow. Should be fun. I’m actually scared. But, I refuse to suck. Time off and weight loss be damned. I’m back on the hunt for 300.

I love poetry… I’m going to look up that poem N.

Regret… if it pulls you into the past and sucks you down regret is a negative force. If it spurs you to do better next time, to appreciate your experiences more fully to change for the better to not make the same mistakes twice regret becomes a positive impetus… even when born from pain. Regret… a double edged sword indeed.

[quote]Hallowed wrote:
I love poetry… I’m going to look up that poem N.

Regret… if it pulls you into the past and sucks you down regret is a negative force. If it spurs you to do better next time, to appreciate your experiences more fully to change for the better to not make the same mistakes twice regret becomes a positive impetus… even when born from pain. Regret… a double edged sword indeed.[/quote]

Hallowed: I see that wisdom is among your many gifts. I think your analysis is exactly right. And generally I think regret is a positive force for me–although still a painful one.

Here’s the poem.

Missed Chances (Stephen Dobyns)

In the city of missed chances, the streetlights always flicker, the second hand clothing shops stay open all night and used furniture stores employ famous greeters.

This is where you are sent after that moment of hesitation. You were too slow to act, too afraid to jump, too shy or uncertain to speak up.

Do you recall the moment? Your finger was raised, your mouth open, and then, strangely, silence.

Now you walk past men and women wrapped in the memory of the speeches they should have uttered-Over my dead body. Sure, I’d be happy with ten thousand. If you walk out, don’t come back- past dogs practicing faster bites, cowboys with faster draws,where even the cockroach knows that next time he’ll jump to the left.

You were simply going to say, Don’t go, or words to that effect-Don’t go, don’t leave, don’t walk out of my life. Nothing fancy, nothing to stutter about. Now you’re shouting it every ten seconds.

In the city of missed chances, it is always just past sunset and the freeways are jammed with people driving to homes they regret ever choosing, where wives or helpmates have burned the dinner, where the TV’s blown a fuse and even the dog, tied to a post in the backyard, feels confused, uncertain, and makes tentative barks at the moon.

How easy to say it-Don’t go, don’t leave, don’t disappear. Now you’ve said it a million times.
You even stroll over to the Never-Too-Late Tattoo Parlor and have it burned into the back of your hand, right after the guy who had Don’t shoot, Madge, printed big on his forehead.

Then you go town to the park, where you discover a crowd of losers, your partners in hesitation, standing nose to nose with the bronze statues repeating the phrases engraved on their hearts-

Let me kiss you. Don’t hit me. I love you- while the moon pretends to take it all in.
Let’s get this straight once and for all: is that a face up there or is it a rabbit, and if it’s a face, then why does it hold itself back, why doesn’t it take control and say, Who made this mess, who’s responsible?

But this is no time for rebellion, you must line up with the others, then really start to holler, Don’t go, don’t go- like a hammer sinking chains into concrete, like doors slamming and locking one after another, like a heart beats when it’s scared half to death.

– from Cemetary Nights, essential

Damn N.

Intense poem… alot there!

I hope… or I like to think… now at my age I don’t have those regrets. I’m able to put my pride away put my fear away when I need to.

Which leaves only the regrets I can’t control anyway. Other people’s choices can only be theirs.

I’m going to read this a few more times. Thanks for posting!

Spent some time thinking about my training yesterday. I think I feel so emotional about it lately because I feel like I’ve lost a little bit of my spark. NOt because of the pullup miss. More because of the sciatica. I’ve been training scared–some might say smart–but that’s not what it feels like to me.

As I have said many a time. I’m after a feeling. THe gym is a place where I test my mettle. There is no place for fear here.

NO excuses, No fear 5-5-5- Deadlifts

Conventional (max set at 215) Low. High rep dls have made me strong physically and mentally. This is where I’m starting. I’ll add weight when I’m ready.

barx10
135x5
145x5
165x5
185x20 The number I wanted.

Sumo (max set at 185)
barx10
135x5
145x5
165x5–didn’t rep these out because my left knee felt a bit twingy during these. I need to figure out the form here…

Superset–5 times through. No rest. But, I wasn’t running a hurry up offense either.

GHR +5lbsx10 My hamstrings fucking hate me.

HLR x15 My grip hates me more.

Conventional dl 135x10–no belt, overhand grip until set 5. Had to switch to mixed grip for the last three reps.

Prowler 70lbs x the length of my house high handles x length of my house low handles.

Just sick deadlifting there Nadia… you’re so strong lil mama!

Sick indeed. Doesn’t sound like you’re training scared to me. 20 reps is crazy.

check out those deads!!! NICE and crisp and incredible!!!

Today is a writing-to-deadline, making chicken-salad-out-of-not-even-one-fucking-chicken-feather sort of day. So I’ve skimmed the past two log pages and don’t have the head to properly respond.

But, I wanted you to be the first to know that I signed up for my first-ever 5K race today - a Jingle Bell run next month. In no small measure thanks to your constant encouragement of my running during this past year.

Big sloppy kiss.

Thanks Hallowed, Cal and Brute.

Kimba: Your running has really taken off. I’m so happy for you. Congratulations on accomplishing one of your goals this year. Very awesome. And thanks for the smooch. I needed it.

++++++++++++++++++++++
My back is ridiculously sore from dls. My legs, on the other hand, are like that annoying person at work, who is gifted at appearing as if they are working, but manage to actually accomplish nothing. Not sore. In some ways this is an exciting problem to have–if I can get them to work–to help out the old back just a wee little bit surely my dl will take off and my squat too.

But, my legs have me figured out. I hear them caution, “If you hurt me, you can’t run.” so, I instinctively protect them. I good morning my squats. I use my back on sumo dls. I find excuses to take weight off the bar. I skimp on my single leg work. The list goes on.

I got up this morning to run. I thought, “You could sprint. Sprinting will help your legs.” But, I didn’t sprint. I made excuses. “You ran a long run this weekend. One hard run a week is enough. You might hurt yourself if you sprint.”

Oh legs, you have me so whipped. I didn’t sprint. I ran my 6 miles. Enjoyed them too. But, I came up with a new game as I ran up the last hill to my house. Hill sprints–the price I would pay for every mile I run during the week, (excepting those miles run on my saturday long run). So tOday, 6 miles and then 6 hill sprints.

I like this plan. Maybe I’ll even get myself to quit running. Then I can get really strong and beefy. Ha.

Benching later. That’s right back–quit your bitching–there is no easy day for you.

sounds like a plan…

I begrudgingly have to admit that benching really helps rehab my back after dl day…fucking benching is good for something !:{

I gm my squats too when i get excited…and lazy :{ its very tempting to just get all foldy to get more wt up!! maybe you’ve legs are getting hit with the dls but they are already very conditioned from the running? I don’t always feel my legs form dls either!

I for one KNOW you’d kill it on one legged stuff, you have a great core and balance!..no same in doing low wts for those either!

There’s a saying I like - “you only have one ass, pick a saddle.” It is possible to run and lift - I do it (when foot allows) and others do it. However, you like to run a LOT. When I’m able to run I may go once, possibly twice a week. If you want to excel at lifting, maybe powerlift, then something has to give. You obviously enjoy the running so keep doing it but if you want to get bigger and lift more then you’ll need to reduce the frequency and length of your runs.

For the record, I recruit my back a lot more than my legs too, but that’s down to shitty hip mobility from years of hunching over a computer. You are obviously a lot more mobile than I am so there’s another reason you’re doing it. It may not be wholly psychological, however. Partly, yes, but from looking at your vids, you are very narrow in the hip and slender in the leg. You have good (well, excellent) upper body strength which comes from a foundation of gymnastics which you have subsequently built on through weight training. It makes sense that you would favour your upper body to get the job done.

[quote]Cal Jones wrote:
There’s a saying I like - “you only have one ass, pick a saddle.” It is possible to run and lift - I do it (when foot allows) and others do it. However, you like to run a LOT. When I’m able to run I may go once, possibly twice a week. If you want to excel at lifting, maybe powerlift, then something has to give. You obviously enjoy the running so keep doing it but if you want to get bigger and lift more then you’ll need to reduce the frequency and length of your runs.

For the record, I recruit my back a lot more than my legs too, but that’s down to shitty hip mobility from years of hunching over a computer. You are obviously a lot more mobile than I am so there’s another reason you’re doing it. It may not be wholly psychological, however. Partly, yes, but from looking at your vids, you are very narrow in the hip and slender in the leg. You have good (well, excellent) upper body strength which comes from a foundation of gymnastics which you have subsequently built on through weight training. It makes sense that you would favour your upper body to get the job done.[/quote]

“you only have one ass, pick a saddle.”

Oh Mah Gawd I have never heard this one before! I really need to apply this to myself but only so far as bulking/cutting I have such major ADD with it.

Nadia I don’t disagree with Cal… especially since you are aware enough to say you are protecting your legs for running. My first advice would be to switch to Sumo Pulls because IMO they are more glute ham activating than standard DLs but really if you are subconsiously (conciously?) taking it easy on your legs so you can run on them that may not even work.

VERY INTERESTING RLY I wish I had the answers!

Nadia, in your reality you’ve got multiple asses to put in multiple saddles. And you’ve got legs that can speak. Awesome. I like coming over here to watch.

Now you make her sound like a centipede!